Exercise

How Does THIS Help You Lose Weight

We all know that carrying excess weight has health consequences, including increased risk of diabetes, coronary heart disease, and even depression, also, lower self-esteem, aches and pains, etc. For patients who need an extra edge in their weight loss efforts, adding on a specialized weight loss supplement might be the answer. Historically, supplements that claim …

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how to get rid of cellulite

How Do You Get Rid Of Cellulite?

Can you really get rid of cellulite? This is the age-old question for the roughly 80% of women out there suffering from pesky cellulite. The short answer is YES! I believe you can. The long answer is, this is a very complex question and the answer can vary from person to person, depending on your diet, lifestyle, genes, even your level of toxicity (which varies from person to person).

food for thought

The Food For Thought Summit Coming Soon!

Food For Thought: The Mind, Body, Spirit Summit! From April 14th-18th, I’ll be interviewing top wellness experts (doctors, nutritionists, therapists, coaches, best-selling authors) on how they manage to sustain a healthy lifestyle. All interviews will be available online at the Food For Thought website.

best foods for a workout

6 Foods To Eat Before/After A Workout

Regular exercise is an essential part of healthy living. It helps your body stay strong and flexible, helps your blood sugar stay balanced and your blood pumping. It is important also to give your body the right fuel it needs for energy endurance and repair before, during and after your workout. These foods will help you reach your workout goals faster and get that sexy body in shape quicker.

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