Spirituality

toxic self shame | Jovanka Ciares

Healing Toxic Self Shame

Do you feel like the feelings of self-shame have gone from frequent to overwhelming? Do you exhibit signs of toxic self-shame? Firstly, let’s talk about what I mean by toxic self-shame…. (scroll down for the video)! In my experience, toxic self shame is behavior that manifest in various ways, including: Frequently reliving traumatic memories that …

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food for thought

The Food For Thought Summit Coming Soon!

Food For Thought: The Mind, Body, Spirit Summit! From April 14th-18th, I’ll be interviewing top wellness experts (doctors, nutritionists, therapists, coaches, best-selling authors) on how they manage to sustain a healthy lifestyle. All interviews will be available online at the Food For Thought website.

birthday wish

My Birthday Wish For You

As many people out there, I take the days leading up to my birthday to reflect on the previous year, toss away what didn’t serve me, and make space for new experiences that will help me move forward and become a better, bigger, wiser, kinder, better person. This year, I want to be open to receive and in order to do that, I need to embrace giving (you know, to open up some room for all that receiving coming my way!)

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