What a Health Coach Eats, Winter Edition
I often get asked what I eat in a day and the answer to that question is “it depends”. I eat differently in winter than in summer. Here’s what I’m eating during the colder winter months!
Body Images
The Power Of Words
Every day for a month I said negative and demeaning words to what I called the “bad apple”. Things like “you’re nasty, fat and ugly. You’re stupid and incapable. You can’t do anything right. Why do you even try! You suck and I hate you”.
The other half, the “good apple” heard beautiful words of encouragement. I told her things like: “you are so smart, amazing, sweet and gentle. You are amazing and I am in awe of you, you are the best, I love you”. The first 7-10 days not much was happening… but then things started to change.
How To Practice Self Love
Today, I want you acknowledge and honor your needs and feelings and practice some kindness and compassion with yourself. You can try some of these 5 different ideas on the video below.
I Healed After Years Of Pain And Stiffness With This AMAZING Product!
After 3 weeks of using Shilajit the stiffness in my groin started to go away and I could finally stretch without pain. About 8 weeks later, I could stretch my legs farther than I could in over 3 years and I slowly want back to salsa dancing and yoga
Tips To Help You Speed Up Your Metabolism
On this video you will learn what the heck is metabolism, how it affects your weight management and 5 tips that keep my clients’ metabolism nice and high and their weight nice and low.
How Do You Get Rid Of Cellulite?
Can you really get rid of cellulite? This is the age-old question for the roughly 80% of women out there suffering from pesky cellulite. The short answer is YES! I believe you can. The long answer is, this is a very complex question and the answer can vary from person to person, depending on your diet, lifestyle, genes, even your level of toxicity (which varies from person to person).
The Food For Thought Summit Coming Soon!
Food For Thought: The Mind, Body, Spirit Summit! From April 14th-18th, I’ll be interviewing top wellness experts (doctors, nutritionists, therapists, coaches, best-selling authors) on how they manage to sustain a healthy lifestyle. All interviews will be available online at the Food For Thought website.
Why is Working Out So Important
I decided to interview my friend and fitness expert Sylvia Nasser. Sylvia can teach you to love workouts and motivate you like no one else I’ve ever met and I wanted to get her take on why working out is so important and how you can get motivated to shake you butt as well!
My Issues With Body Image Issues
I don’t know about you but I’m sick and tired of the skinny obsession in this country. It’s bullshit. WOMEN, we’re supposed to HAVE CURVES! I have yet to meet a man that doesn’t like curves in a woman’s body.
For me, this is a highly spirited topic and I hope this video will help motivate you and see your own beauty and worth!
by Kingdom Branding