Dairy Archives - Jovanka Ciares

The Food For Thought Summit Coming Soon!

For the last 4 months, I’ve been working on a little project that I’m really excited about and now I’m ready to share with you!

It’s called Food For Thought: The Mind, Body, Spirit Summit!

From April 14th-18th, I’ll be interviewing top wellness experts (doctors, nutritionists, therapists, coaches, best-selling authors) on how they manage to sustain a healthy lifestyle. All interviews will be available online at the Food For Thought website.

Since I know you’ve been searching for practical ways to live a healthier, more active lifestyle, the Food for Thought Summit is here to help you!

The #1 reason why people struggle to keep a healthy lifestyle is overwhelm. There’s just too much information out there! This summit will help you cut through the clutter, learn ways to stay motivated and create your own personal wellness revolution!

Click Here to check out the website and more details!

As a loyal member of my community you have immediate access to the summit and the Facebook Group Absolutely FREE!

SHARE this post with your friends so they too get FREE access to the summit.

My Beef With Milk

I have a bone to pick with milk.

And with the people that tell us that milk is great and with the celebrities making money and trying to sell you the “white stuff”.

You know the argument in favor of dairy: is good for your bones; you need calcium and vitamin D. It prevents osteoporosis. And on and on….

Well, I’m here to tell you that it isn’t.

WHY? Check out the video to find out!

Look, you don’t have to believe me if you don’t want to but what I will ask is that you PLEASE do your homework.

Don’t put that stuff in your body before you know what works and what doesn’t.

Do you have any questions about this highly controversial issue? What’s your opinion?

Let me know by leaving a comment below!