Digestive Issues

How To Get Rid of Intestinal Parasites… Naturally

There are home remedies that are prepared with botanicals like peppermint, rue and mugwort, which have anti-parasitic properties, and are very efficient in eliminating parasites and intestinal worms. These can be used every 6 months or in small doses on a regular basis to keep the intestine clean, but can also be used after confirmation …

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Your Gut Health Questions Answered with Dr Mary Pardee

Today, I have Dr Mary Pardee functional medicine doctor and Naturopathic Medical Doctor specializing in integrative gastroenterology and gut-brain health to some of the most popular questions I hear from folks about gut health. We will talk about over the counter remedies, those pesky, gassy, smelly symptoms you struggle with and more. Tune in! Living …

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Upset Tummy Be Gone | How To Soothe Your Tummy

We’ve all been there: a squeezy feeling in the pit of your stomach, and gas bubble that feels trapped and causing pain, a bloated stomach that makes you look 4 months pregnant (even the boys), the funny butterflies that are neither cute nor sexy. What to do? If you’re feeling that combination of physical discomfort …

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Endometriosis Pain Management | Jovanka Ciares

Endometriosis Pain Management

Struggling with endometriosis pain? There’s much you can do. First of, check out the video below for details, then check out the notes below the video. Here are the foods that you should avoid or favor: Foods to avoid dairy processed foods high in refined sugars caffeine alcohol Foods to increase include: green leafy vegetables …

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Herbs that Help Manage PMS | Jovanka Ciares

Herbs that Help Manage PMS

90% of women report having painful menstrual cramps from time to time. In parts of the world, women use fennel seeds to relieve cramps and pain during menses. In studies done with fennel versus placebo, they worked just as well as over the counter pain drugs and without the side effects. Fennels seeds also have …

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Food Poisoning? Try these 5 Tips At Home

Food poisoning is the worst! We’ve all been there: food is tasty but perhaps a little greasy and after a great now out things take a turn for the worse. Awful stomach cramps. Vomiting. Diarrhea. Chills, Fever feeling. Aches all over. Yep, you are one of the estimated 37 million cases of food poisoning that …

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Coaching Session And Colitis Herbal Blends

Coaching Session And Colitis Herbal Blends with Vince Lia

Today I’m featuring a new client, a friend, who also happens to be a great wellness warrior and vegan YouTuber… Vince Lia! Vince mentioned that he was struggling with colitis (a type of severe bowel inflammatory disease) for years and recently had a bad flare-up caused by stress. I of course jumped at the opportunity …

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6 Perfect Home Diarrhea Herbal Preparations | Jovanka Ciares

6 Perfect Home Diarrhea Herbal Preparations

Diarrhea is the watery or loose stools that happen three or more times a day. It is important to note that diarrhea is not a disease but a symptom of different disorders such as food poisoning, celiac disease, irritable bowel syndrome, lactose intolerance (sugar in milk), Crohn’s disease, gastroenteritis, ulcerative colitis, intestinal parasites , etc. …

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Herbs to Ease Heartburn, GERD and Acid Reflux

Have you ever suffered from that awful burning sensation at the top of your stomach? Or what about stomach pain, stinging sensation in the throat and chest, and persistent throat sore throat! If you have or know someone who does, do not despair. There’s one little herbal remedy that people have been using for decades …

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Learn To Poo The Right Way

How are your bathroom trips? If you suffer from too much gas, bloating, indigestion, constipation or any other digestive issues, chances are there’s just too much “poo” or debris in your intestines. The way you poo could be part of the problem. And the solution could be as simply as learning how to sit while …

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