How are your bathroom trips? If you suffer from too much gas, bloating, indigestion, constipation or any other digestive issues, chances are there’s just too much “poo” or debris in your intestines. The way you poo could be part of the problem. And the solution could be as simply as learning how to sit while …
I often get asked what I eat in a day and the answer to that question is “it depends”. I eat differently in winter than in summer. Here’s what I’m eating during the colder winter months!
The most common uses of glutamine pare to lose weight fast, burn fat and build muscle. But we now also know that this powerful animo acid is very helpful in treating leaky gut and improving my symptoms of IBS.
So you’ve been farting stinky bombs for days. Maybe even haven’t popped properly or feel like you should poop a bigger one but it hasn’t come. What to do?
Have your suffered from acid reflux? The diaphragm helps keep acid in your stomach but sometimes, some of the acids that help break down food during digestion can trickle up, moving to the esophagus and causing symptoms like…
This home-made candida treatment is my go-to remedy to get rid of the symptoms of candida in a flash. An anti candida diet is key to control candida overgrowth but this video will show you one of the best home remedies for candida I’ve seen. Hope it helps!
Ever wonder how to do a food allergy elimination diet? IF you are having food allergies or intolerances, you might want to eliminate certain foods from your diet for a few weeks, allow your body to heal and then slowly re-introduce foods to help you learn what helps and what doesn’t.
This video will show you the types of poo that you and me have all done and the one tea remedy that helps me get rid of long term constipation in a flash!
We are all highly constipated, it’s true. While this is a billion dollar industry, someone we are still confused about which of the most popular remedies are the most effective. So I’ve decided to look at the top 5 most popular ones in terms of use and give you my take on each of them.
So you had a great big ass meal and now you’re bloated and gassy. What to do? Here’s a real simple concoction tea that will kill that bloat in just a few minutes.
Acid Reflux happens as a result of indigestion, when the digestive acids from the stomach flow up into the esophagus. This causes acid reflux and results in burning sensation in the heart region. If you are experiencing acid reflux symptoms, treat it immediately. Neglecting it can result in greater problems since the lining of the …
Natural Heartburn Remedies Tummy Tuck Series, Part 5 Read More »
Part 4 of the Tummy Tuck Series is here! Today’s topic is all about INDIGESTION! Indigestion refers to an upset stomach. Some of the symptoms to look for include belching or burping, nausea, bloated stomach, abdominal discomfort in upper abdominal area. Check out this video to learn easy home-made remedies for indigestion and upset stomach. …
Home Remedies For Indigestion – Tummy Tuck Series, Part 4 Read More »
Jovanka Ciares is a former entertainment executive turned Wellness expert, detox specialist, nutrition educator and author. She is the creator of the Wellness Smackdown™, a proprietary detox and weight loss program for natural weight loss which was featured on the first season of ABC’s “My Diet Is Better Than Yours”…
by Kingdom Branding