Disease Prevention

Three Medicinal Mushrooms You Should Know About | The Power of Mushrooms

Three medicinal mushrooms you should know about – the Power of Mushrooms I’ve been learning about and becoming obsessed with mushrooms for the last couple of years. I’m truly in love with these powerful products and wanted to share at least 3 that you should consider trying and adding to your healthy foods arsenal. First …

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Three Oils That Protect your Respiratory System

The US Surgeon General said in an interview last week: “… we would rather prevent disease than treat disease”.  The worldwide struggle with the COVID-19 pandemic has made this more evident than ever before. You have been seeing my IG Lives and YouTube videos where I am sharing various ways to keep your body healthy, …

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Herbal Tonic for the Cold, Flu, Other Respiratory Illnesses

This powerful tonic can be used by people who are perfectly healthy and trying to stay healthy and those with the cold, the flu and other symptoms. If you have a fever, aches and pains, and are concerned about getting sicker, this can help shorten your symptoms, reduce inflammation, rest easier and feel better a …

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How to Make Hand Sanitizer at Home

In light of the continued spread and worldwide struggle with the coronavirus (COVID-19) and the CDC’s directive to practice social distancing and other guidelines, many of you have asked if alternative practices like herbal medicine can help add an extra layer of protection to your health and immunity. In the next few weeks, I’ll be …

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Five Chemicals Banned In Europe (Sold in the USA)

Did you know there are toxic food chemicals allowed to be used in the foods you consume and feed your children? And what’s even more shocking if that many other industrialized nations, especially in Europe, have tested some of these chemicals, deemed them unsafe and banned them from their food chains. However, in the good …

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Copper Vessel Water Benefits

Storing water in a copper vessel creates a natural purification process. It can kill all the microorganisms, molds, fungi, algae and bacteria, present in the water that could be harmful to the body and make the water perfectly fit for drinking. In addition, water stored in a copper vessel for a few hours acquires some …

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5 Tips To Stay Healthy When Stress Is High

Let’s say you’re traveling, working crazy hours or overwhelmed with school. You’re running in a million direction and can’t really pay attention to your diet or your routine. What to do? These super simple 5 tips can make the difference between getting sick as a dog or staying healthy in the face of high stress!

Herbs to Ease Heartburn, GERD and Acid Reflux

Have you ever suffered from that awful burning sensation at the top of your stomach? Or what about stomach pain, stinging sensation in the throat and chest, and persistent throat sore throat! If you have or know someone who does, do not despair. There’s one little herbal remedy that people have been using for decades …

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Learn To Poo The Right Way

How are your bathroom trips? If you suffer from too much gas, bloating, indigestion, constipation or any other digestive issues, chances are there’s just too much “poo” or debris in your intestines. The way you poo could be part of the problem. And the solution could be as simply as learning how to sit while …

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stop salt cravings, jovanka ciares

What Does It Mean When You Crave Salt (And How To Stop It)

Do you feel like you crave salt regularly? Think you eat way too may salty foods? Or maybe not enough? Yes, eating too much salt is bad, but eating too little is bad too. Salt is necessary to control the balance of body fluids, provide vital trace minerals and is crucial for growth and reproduction. So do you have cravings?

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