Let’s say you’re traveling, working crazy hours or overwhelmed with school. You’re running in a million direction and can’t really pay attention to your diet or your routine. What to do?
These super simple 5 tips can make the difference between getting sick as a dog or staying healthy in the face of high stress!
I love travel! Visiting new places, learning about new cultures, people, ways of living. I especially love trying the local foods. Even as a vegan, I rarely run out of options because almost every culture and corner of the world has a ton of plant-based dishes to enjoy.
Yep, travel is amazing…. but it can have its drawbacks.
Jet lag, eating during off hours, indulging in a lot of process and sugary treats are all part of the experience but it can impair your immune function and make you feel ill. And that’s a perfect way to ruin an otherwise amazing experience.
So today, I wanted to share my top 5 go-to supplements and herbs I take with me everywhere I go. These are packaged in small container so that they are easy to travel with and take with you while on the road.
Check out the video below:
Here is the full list and a link where you can buy them:
1. Melatonin
2. Oil of Oregano
3. Wellness Fizz
4. I Travel Well drops
5. Organifi Go
Get them all at:
https://kit.com/JovankaCiares/travel-essentials
Traveling is one of my passions:
Meeting new people
Learning their culture
Seeing amazing sights
Creating amazing MEMORIES!
What’s not to love!
The one thing that I struggle with when traveling is finding healthy food alternatives, and also, how to balance the desire to try new things while staying true to my lifestyle and making food choices that will keep me healthy and strong for years to come.
Check out this video for some common sense tips that could make or break your travel experience.
Now tell me, do you travel a lot for work or pleasure? Do you throw all caution to the wind or keep some of your wellness practices even on the road?
Let me know! SHARE. Leave a comment below!