You’ve heard of all the benefits of yoga, from improve circulation and concentration, increase strength and flexibility, to reduction of pain, better sleep, more stamina, better libido, reduce anxiety! I mean, why would you NOT want to do yoga!?!
Today I’m interviewing Rebekah “Bex” Borucki, yoga instructor and popular YouTuber. She’s giving me her take on the ancient practice of yoga, explaining its benefits and answering the questions you would want to ask her.
Jovanka Ciares is a former entertainment executive turned Wellness expert, detox specialist, nutrition educator and author. She is the creator of the Wellness Smackdown™, a proprietary detox and weight loss program for natural weight loss which was featured on the first season of ABC’s “My Diet Is Better Than Yours”…