I’ve had a cough for 8 straight weeks! Got a cold 2 months ago and the silly cough stayed and stayed. 8 weeks later, I was freaking out, not knowing what could possibly be causing this crazy cough. So yet again, I paid attention to foods that can be aggravating and creating the wrong internal environment, while using some awesome herbal and home remedies. Within 7 days, the cough was gone!

Check out the video and tips in writing below!

Dietary guidelines:

• Reduce dairy, white food and sugar. Essentially, anything that cause phlegm!
• Drink a TON of water

Remedies include:

1. Gargles of warm water and salt
2. Eucalyptus essential oil on your chest
3. Use a steamer or humidifier in the evening
4. Nasya oil for the nose
5. Thyme tea
6. Marshmallow root powder tea

Important Reminder: Any cough that lingers longer than 8 weeks should be revised by a specialist. In my case, I went to my acupuncturist who recommended me some herbs and that helped out as well!