There’s a unique type of detox (or cleanse) work that is more energetic and has to do with family dynamics. Your relationship with your family can affect your weight, health and happiness. I’ve interviewed here a Familiy Constellation facilitator and therapist to learn a bit more about this powerful type of work.
Visualization is a great technique to help you get a clear idea of what you want in life and set your thoughts and intentions to help attract it. You learn to feel, see, actually experience something you want in your life, like a dream or a vivid movie. And see yourself in that “movie”, walking in it, experiencing it and being part of it. Experience it in your mind as if it is already happening.