10 Must-Have Items On Your Healthy Bucket List

Are you as sad as I am that summer is almost over? I’m trying really hard to hold on to the last few warm days of the year :(.

OK, on to today’s topic.

Do you have a Health Bucket List?

How about a list of health/weight loss goals?

In my experience, these are the Top 10 Things everyone should have in their “HEALTHY BUCKET LIST” in order to ensure that all other “Bucket List” health items get accomplished.

 

 

How many of these do you have in your bucket list?

Add the rest to your list and SHARE this video with your friends, so they too can reach their health and well-being goals!

Is It Possible To Lose Weight In A Healthy Way Without Crash Diets?

Can you lose weight in a healthy way without crash dieting?

The Answer is YES! But Wait!

If you’re looking for a way to lose a ton of weight in a few days, you are in the wrong place.

Quick Fixes Don’t Work… And  You Won’t Find Them Here!

But, it is definitely possible to lose weight consistently in a healthy way. I’ve personally coached dozens of people through this process, some losing as many as 20 lbs. in 21 days (though the more typical results are 10 lbs. in 21 days).

That’s 10 pounds in 3 weeks! IMPRESSIVE.

Check out the video below to learn the 6 basic guidelines that have helped tons of people lose weight and feel great!

 

 

Have you tried some of these before? Which ones have been helpful for you? Leave a comment below this video. Thanks!

 

Is A Gluten Free Diet Better For You?

Do you know what’s all the hoopla about gluten? Is it bad, is it not? Should I bother  with a gluten free diet?

Gluten is a type of protein found in processed foods made from wheat and barley.

Today, you find gluten in a lot of processed and packaged foods.

So, that doesn’t sound too bad, does it? Well, it’s time to get all the facts about gluten before deciding if

A Gluten Free Diet Is Right For You

 

 

After watching the video, tell me: do you want to go gluten-free? Have you done it? What has been your experience? Leave a comment below this video. Thanks!

 

Enzymes: What Are They And Why Should I Care?

An integral part of a diet for optimum health is the consumption of fruits, nuts and vegetables in their raw form.

Uncooked, raw and ripe fruits and veggies are full of live enzymes, vitamins, minerals, phytonutrients, fiber and much more.

Do you know what enzymes are and more importantly, why are they important for you?

Check out today’s blog entry to learn more about the:

Power Of Enzymes!

 

Share this video with your friends all over the Internet.

 

About Jovanka

Jovanka Ciares is a former entertainment executive turned Wellness expert, detox specialist, nutrition educator and author. She is the creator of the Wellness Smackdown™, a proprietary detox and weight loss program for natural weight loss which was featured on the first season of ABC’s “My Diet Is Better Than Yours”...

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