Herbs that Help Manage PMS | Jovanka Ciares

Herbs that Help Manage PMS

90% of women report having painful menstrual cramps from time to time. In parts of the world, women use fennel seeds to relieve cramps and pain during menses. In studies done with fennel versus placebo, they worked just as well as over the counter pain drugs and without the side effects. Fennels seeds also have …

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