5 Natural Oils For Your Summer Skincare

Vegetable oils are precious allies for our health since they have nutritional, antioxidant and protective properties, especially against the elements.

Summer is here, which for many is synonymous with vacations, beach, sun and fun, it is even more important to take care of and pamper our skin.

The harmful rays of the sun, the wind and high temperatures make our defenses have to work harder to fight against dehydration, burns or early aging.

Obviously, you should always avoid direct exposure during the hottest hours, drink plenty of water and consume fruits and vegetables in season, are the guidelines recommended by experts each year. In addition, you can take advantage of the benefits of pure oils to prevent or alleviate the most typical summer discomforts.

These 5 vegetable oils for the skin will surprise you with their properties and will help you protect and take care of your beauty and well-being during the fun summer days.

1 Argan oil

The thorny Argania is a tree that grows in semi-desert areas of Morocco and Algeria.

Argan oil is extracted from the fruit of the tree and has been for centuries as food and cosmetics. It has 80% essential fatty acids (omega 3 and 6) and vitamin E. Known to relieve the discomfort caused by sunburns and skin irritations; it is an antioxidant (reduces wrinkles and scars); hydrates and regenerates and provide elasticity to the skin and shine to the hair.

2 Jojoba oil

Jojoba is a plant that grows in the deserts of Mexico and California. The oil is extracted from its fruits, well known and widely used in the cosmetic sector. It is rich in ceramides, vitamin E, essential fatty acids and proteins. It is an effective protector against UVA rays, nourishing and softening, antioxidant and skin regenerator and it’s also used against dry skin and scalp problems (protects from aggressive products such as dyes, relieves itching and flaking).

3 Avocado oil

The fruit of the avocado tree comes from North and Central America and its oil is rich in beta-carotenes, vitamins of group B, E and K. It is used for problems of eczema, wrinkles and wounds. It is an effective sun protector.

4 Sesame oil

This plant is native to India and Africa. The high content of unsaturated fatty acids (omega 6 and 9) and of vitamins of group B and E make it especially suitable for massages. It has nourishing power for the skin and protects from the sun’s rays.

5 Rose Hip oil

A plant native to Chile, is known for its excellent oil. The oil coming from the roses contains 80% polyunsaturated fatty acids that offer a powerful regenerative action. It is used for its anti-wrinkle properties, but it is also effective in treating skin blemishes (due to the sun), eczema and wounds.

Now tell me, which of these oils would you use to begin with? Let me know if the comments below!

Treat Sunburn at Home

Sunburn! Can happen at any time in the year and regardless of whether you’re at the beach, at a picnic, climbing Machu Pichu or skiing. They are never fun and can be downright dangerous. What I love about these 5 super easy sunburn remedies is that you’re not only soothing your skin, you’re helping the skin heal and potentially preventing serious consequences in the future.

Here are my top 5 go-to sunburn cures:

1.Potato paste

You will need…
-1 potatoes
-A grater, blender

Wash and scrub your potatoes thoroughly, and then either grate them over a bowl or cut them up and put them in a blender. There is no need to remove the peels. If you’re using a blender, give them a whirl until they’ve become quite liquid.

Let it sit for 15-20 mins

Pour out the mixture, soak cotton balls thoroughly in it, and apply to sunburn. An easier perhaps more effective method would be to soak gauze and lay it over the burn. If you’re using a grater, grate the potatoes over a bowl and apply the pulp, trying to get as much juice as possible.


2.Cornstarch/baking soda

What you’ll need:

Cornstarch or baking soda
-Cool water

How much cornstarch or baking soda you need will vary depending on how big of an area you want to cover. Whichever one you are using add cool water-not cold- little by little until it has reached a paste-like consistency. Smear the paste gently over your burn and leave on until the heat or pain has let up some. Rinse off completely.

Let it sit for 15-20 mins


3. Wash with witch hazel 

What you’ll need:

-3 tablespoons of witch hazel, approximately
-Cotton balls or a clean soft cloth

The amount of witch hazel you will need will depend on the area of the burn you want to cover. Pour the necessary amount into a bowl, and soak cotton balls or a clean cloth in the liquid. Dab on just enough to cover the burn-it doesn’t need to be dripping off. Reapply as needed for pain.

Let it sit for 15-20 mins


4. Vinegar

Pure unfiltered apple cider vinegar seems to work the best, and often times proponents of this method say is most effective after a cool or tepid shower.

What you will need…
-1 cup raw apple cider vinegar
-a spray bottle (optional)
-Cotton balls or something similar for application

Take a shower and before patting dry, spray the burnt area with the raw apple cider vinegar.

Let it dry.


5. Mint & Green tea 

What you will need…
-1 quart of boiling water
-5 green tea bags
-5 bags of mint leaf tea

Steep all bags into the water letting is sit for approximately an hour so you can get all the good stuff out of it.

Strain and then chill.

Apply directly onto the burn with a cotton swab. You can substitute de green tea for black if you don’t have green tea.

About Jovanka

Jovanka Ciares is a former entertainment executive turned Wellness expert, detox specialist, nutrition educator and author. She is the creator of the Wellness Smackdown™, a proprietary detox and weight loss program for natural weight loss which was featured on the first season of ABC’s “My Diet Is Better Than Yours”...