These 2 substances can help you relax, reduce anxiety and sleep better without creating dependency or addiction. What am I talking about? Melatonin and Valerian root. Check out this video to learn why I love them so and how to use them (see my notes below the video as well)… Valerian Benefits Insomnia Anxiety Pain …
Better than a XANAX… to help you RELAX & Good Sleep Read More »
On this video, I show you my go to “hacks” and a few herbs (including an awesome, yet simple remedy) to help your mind and body relax and manage your sleeplessness and low level anxiety.
Jovanka Ciares is a former entertainment executive turned Wellness expert, detox specialist, nutrition educator and author. She is the creator of the Wellness Smackdown™, a proprietary detox and weight loss program for natural weight loss which was featured on the first season of ABC’s “My Diet Is Better Than Yours”…
by Kingdom Branding