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how to relieve bloating

How To Relieve Bloating – Tummy Tuck Series, Part 2 with Jovanka Ciares

by / 5 Comments / 277 View / June 23, 2014



Bloating can truly wreck havoc in your day.

Imagine being at work…getting ready for a staff meeting and you start to not feel well. Your clothes don’t fit and you are sending silent but deadly reminders of that meal from last night.

First, it’s important to understand where bloating stems from so you can alter your habits accordingly. If bloating still occurs, then Iā€™m going to give you the one little recipe that has helped me/my clients for years! This stuff is truly amazing!

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What is the one thing you’ll start doing TODAY to get immediate relief from bloating? Let me know in the comments below!

5 Comment

  1. Another great video, Jovanka. That gas-dispelling recipe is very similar to the one I suggest nurshing mothers drink when they have a colicky baby. Funny that I never thought to use it for adult “colic”!

    • Oh good! I guess it’s good for little farty babies too! šŸ™‚

  2. Love these tips! I’ve written down your recipe just in case šŸ™‚

  3. Great recipe tip here — writing it down for the next time this happens! I’m looking forward to video 3 in this series. xo, H

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