This is a little recipe I take with me everywhere I travel and have at home for those days when I overeat and/or eat away from home, meaning we might be eating things I normally avoid.

Sometimes switches on your diet, even if minor can wreak havoc on your digestion. Anything from stinky farts to constipation and feeling bloated and heavy for days!

In order to prevent those tummy troubles, I add these 3 seeds together in a jar and take them with me as an amazing homemade natural digestive remedy: 3-Seed Crunchy.

Check out why they’re awesome and how to make it here!