The Benefits of Bouncing
Bouncing is one of the best exercises available today because it burns calories in a short amount of time, helps the joints and the lymphatic system too!
Bouncing is one of the best exercises available today because it burns calories in a short amount of time, helps the joints and the lymphatic system too!
Does change come easy for you? Are you comfortable with your current lifestyle filled with too much BK, McD’s, coffee and soda? Do you enjoy the benefits on that lifestyle (weight gain, mood swings and premature aging)?!?!? I bet you DON’T!
This video will give you some insights into changing your life and enjoying a healthy lifestyle.
Do you know that you that there are bacteria that is not only good for you for actually essential to help you lose weight, have lots of energy and feel great? Well in fact, some of these bacteria will do this and much more!
We all hate talking about it but poo (or better yet pooping) is an important part of the quest for health and wellness. Prevention of disease starts with good nutrition, followed really closely by proper elimination of toxins, pollutants and debris. We all do it, so get over yourself and watch this!
Former president Bill Clinton has done a transformation that has changed his life! Watch this video to learn about the experience with a new diet and lifestyle that has helped him deal with his heart disease and even lose a few extra pounds.
There are just too many of them all around you and it will be impossible to fully avoid them. BUT, there is much you can do to help minimize the damage that these chemicals do to your body.
Spring is in full force and most of us take this time to clean, organize and get ready for the more active, warmer months. Chances are you already have or are planning some major Spring cleaning: your closets, your kitchen, your office space.
But have you ever given your insides a Spring cleaning?