An integral part of a diet for optimum health is the consumption of fruits, nuts and vegetables in their raw form. Uncooked, raw and ripe fruits and veggies are full of live enzymes, vitamins, minerals, phytonutrients, fiber and much more.
The China Study describes the work that Dr. T. Colin Campbell and other scientists that been doing for over 40 years regarding the relationship between diet (especially the consumption of animal flesh) and preventable diseases like heart disease, diabetes, cancer, osteoporosis, etc.
I often say that meditation is the practice of training the mind to achieve control, peace and other benefits. Others may define it differently and that is because meditation is a personal, internal practice, subject to interpretation and often adjusted based on the person’s needs, tastes and lifestyle.
What is the largest organ in the body? What organ eliminates two pounds of waste acids daily? When the blood is full of toxic materials, what organ will reflect this with problems? That’s right: the skin! Get beautiful skin (and get rid of the cellulite) with dry skin brushing.
I consider juicing to be my fountain of youth. The juice of organic vegetables will not only speed up the process of detoxification, it will flood your body with enzymes, vitamins and minerals for quick absorption….and greatly benefit the immune system.
How can I eat a healthy and balanced diet and lose weight at the same time, while avoiding the dreaded yo-yo effect? The answer maybe is Food Combining. Food Combining or Food Combination Diet is based on the principle of separating specific foods and eating them at certain meals for good metabolism and proper digestion.
Bouncing is one of the best exercises available today because it burns calories in a short amount of time, helps the joints and the lymphatic system too!
Does change come easy for you? Are you comfortable with your current lifestyle filled with too much BK, McD’s, coffee and soda? Do you enjoy the benefits on that lifestyle (weight gain, mood swings and premature aging)?!?!? I bet you DON’T!
This video will give you some insights into changing your life and enjoying a healthy lifestyle.
Do you know that you that there are bacteria that is not only good for you for actually essential to help you lose weight, have lots of energy and feel great? Well in fact, some of these bacteria will do this and much more!
We all hate talking about it but poo (or better yet pooping) is an important part of the quest for health and wellness. Prevention of disease starts with good nutrition, followed really closely by proper elimination of toxins, pollutants and debris. We all do it, so get over yourself and watch this!
Former president Bill Clinton has done a transformation that has changed his life! Watch this video to learn about the experience with a new diet and lifestyle that has helped him deal with his heart disease and even lose a few extra pounds.
There are just too many of them all around you and it will be impossible to fully avoid them. BUT, there is much you can do to help minimize the damage that these chemicals do to your body.
Spring is in full force and most of us take this time to clean, organize and get ready for the more active, warmer months. Chances are you already have or are planning some major Spring cleaning: your closets, your kitchen, your office space.
But have you ever given your insides a Spring cleaning?
We’ve all been there: We visit our trusted doctor and patiently wait for our turn to ask them questions about our ailments and complaints only to realize that we feel a bit rushed once we got in front of him or her. But it doesn’t have to be this way. Today’s post will help you with some suggestions as to how to make your interaction with you doctor work for you. When you are fighting for time and attention from your doctor, you need to have the right tools to make that interaction worth it! Click on the image below to learn more.
As someone who follows a plant-based diet, I have heard all kinds of arguments, both negative and positive about a diet and lifestyle that is considered the best for your body. That vegetarians and vegans are weak and sickly; that they are all activists and self-righteous; that they don’t get enough protein and calcium. And the myths go on an one. Check out this video, which will help debunk some of these myths.
Jovanka Ciares is a former entertainment executive turned Wellness expert, detox specialist, nutrition educator and author. She is the creator of the Wellness Smackdown™, a proprietary detox and weight loss program for natural weight loss which was featured on the first season of ABC’s “My Diet Is Better Than Yours”…
by Kingdom Branding