Tag : healthy weight loss

snacks that help you detox

Snacks The Help You Detox

On this video, I’ll give you 6 foods that you can eat as snacks or in meals which are very healthy, yummy and have a detoxifying effect in your body.

0 Comments / 102 View / September 16, 2014

toxic snacks you shouldn't eat

STOP! Eating These Toxic Snacks

Check out the foods (namely snacks) that are marketed as healthy alternatives but that you should avoid like the plague because they are way too toxic for you.

2 Comments / 85 View / September 9, 2014

speed up your metabolism

Tips To Help You Speed Up Your Metabolism

On this video you will learn what the heck is metabolism, how it affects your weight management and 5 tips that keep my clients’ metabolism nice and high and their weight nice and low.

0 Comments / 46 View / August 19, 2014

healthy foods for weight loss

Healthy Foods To Lose Weight

Are you looking for healthy ways to lose weight? Americans spend a whopping $30 billion per year on diet products, many of which don’t even work. $30 Billion! A better way to get real weight-loss results? Go grocery shopping. Dozens…

24 Comments / 87 View / December 11, 2012

how to stop sugar cravings

How To Stop Sugar Cravings

Do you have sugar cravings? If so, you’re not alone. Most of us have or have had serious cravings for sugar (especially the refined, crappy kind) at one point of another. In a society that eats refined sugar by the pound, having regular sugar cravings can become a serious issue that may lead to obesity, diabetes, heart disease and more.

3 Comments / 98 View / November 27, 2012