How To Do Oil Pulling

Welcome to video #4 of the detox diaries. On this video I want to focus on a single, simple yet powerful detoxifying technique that’s all the rage these days.

Oil pulling!

A fantastic, simple practice that will keep your teeth looking amazing and your gut from too many toxins. So What the heck is Oil Pulling?

It is an ancient detoxification art that started in India as oil gargling thousands of years ago.

Go to the video below to learn more and how to do it!

OK, be honest! Will you try it? Pretty-please! Just once, you will LOVE It!

Give it a go and let me know what you think in the comments below!

Snacks The Help You Detox

Welcome to video #2 of the detox diaries.On video #1 we talked about snacks that add to your toxic overload.

On this video, I’ll give you 6 foods that you can eat as snacks or in meals which are very healthy, yummy and have a detoxifying effect in your body.

So without further ado, here they are!

Had any idea these were helping you detox? Have you ever tried any? Which one are you willing to try first (or next)?

Let me know in the comments below!

STOP! Eating These Toxic Snacks

Welcome to video no. 1 of a 4-video series called the Detox Diaries!

Detox is all the rage these days and for good reason: we are bombarded by pollution and toxins that are wreaking havoc in our bodies and our lives. It is making us cranky, really sick and contributing to diseases that are killing us before our time.

On video #1 we’ll talk about foods (namely snacks) that are marketed as healthy alternatives but that you should AVOID LIKE THE PLAGUE because they are way too toxic for ya.

Check It Out!

Please tell me which one of these surprised you the most? Let’s start a conversation!

About Jovanka

Jovanka Ciares is a former entertainment executive turned Wellness expert, detox specialist, nutrition educator and author. She is the creator of the Wellness Smackdown™, a proprietary detox and weight loss program for natural weight loss which was featured on the first season of ABC’s “My Diet Is Better Than Yours”...

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