During winter, it is very hard to do a juice only or smoothie or raw foods cleanse. Your body craves warming foods that are grounding, nurturing and comforting. We could still boost our detox channels with a food-based winter detox. Here’s how to do it.
A variety of foods can help the body stay warm during these winter months. Here are some of the grains, spices and oils give the body energy to keep warm.
This soup is a fun, healthier version of the traditional Butternut Squash soup, which tends to be prepared with heavy cream and butter. Check it out!
I have a very special guest: the Eco-Vegan Gal Whitney Lauritsen. She is an online content creator, social media specialist, YouTube superstar and healthy living crusader.
For the last recipe of our “5 Ingredient Vegan” cooking series, we are putting together a quinoa salad. Remember those days where you have a few leftover ingredients from the last few days and no idea what to eat? Mix them together into a wonderful plant-based meal that will take just minutes to prepare! Check …
Quinoa Salad – Simple Vegan Recipes, Part 3 with Jovanka Ciares Read More »
I’M MAKING VEGAN COOKIES! Think it’s too hard or not tasty? Think again. Part 2 of a 3-part cooking series is a crazy easy recipe for cinnamon tahini cookies! So if you’re interested in simple plant-based meals using 5 ingredients or less, this is a recipe for you. The prep time for this recipe is …
Cinnamon Tahini Cookies – Simple Vegan Recipes, Part 2 Read More »
I’ve been wanting to create a series of cooking videos to show you how easy it is to eat a clean, healthy diet without breaking the bank. I’m really fortunate to have partnered with vegan chef Jenne Claiborne, author of the “5 Ingredient Vegan” to create these fun, delicious, simple vegan recipes. If you’re interested …
Sweet Potato Falafel – Simple Vegan Recipes, Part 1 Read More »
Jovanka Ciares is a former entertainment executive turned Wellness expert, detox specialist, nutrition educator and author. She is the creator of the Wellness Smackdown™, a proprietary detox and weight loss program for natural weight loss which was featured on the first season of ABC’s “My Diet Is Better Than Yours”…
by Kingdom Branding