Do you know the difference between aromatic and medicinal plants? Do not worry, it is a fairly frequent question since, despite the different definitions of medicinal and aromatic plants, many times the same plant can fit into the two categories. What is the difference between aromatic and medicinal plants? Both medicinal and aromatic plants have …
We’ve all have felt down and sad from time to time. Often times these feelings are situational: something in your live has made you feel that way temporarily. And other times it could be because of hormonal disruptions led by too much sugar consumption. So when you feel a little blue, how do you make …
This simple hack in 3 parts can help you reduce symptoms and help your body restore balance. First things first, you must listen to your own body!!! Your body is constantly talking to you. We hear all the time that we must learn to listen and that idea can be applied to your body as …
Try This 3-Step Mental Hack to Help Your Body Heal Read More »
Does all the stress of today’s work making your blood pressure rise? The world of herbal medicine has a lot to offer and I wanted to share a bunch of them here. Although these home remedies are useful to supplement treatment for high blood pressure, they should only be taken with the knowledge of the …
Stress Causing Your Blood Pressure to Rise? Try One Of These Read More »
Today I have a really awesome treat. I met Ricky Williams (the ‘Heisman Healer’) a few months ago and loved his commitment to excellence in his career as an NFL player AND to his own wellness journey. He co-founded Real Wellness and sat with me to talk healing, men’s health and alternative practices and traditions. …
Real Wellness with NFL star Ricky Williams | Jovanka Ciares Read More »
There is a big diversity gap in the wellness world. If you attend a yoga class in places like New York City, Chicago or Los Angeles, you will see mostly white faces. Wellness conferences and events often have a high-ticket entry price and offer products and services that only a few can afford. The diversity …
How To Address the Lack of Diversity in the World of Wellness Read More »
Chances are, you have heard of these herbs and how powerful they are. You have heard me talk about them many times or your family or ancestors may have used them before. While we have lots of anecdotal evidence related to many herbal remedies, these 5 in particular have properties backed by science and I …
5 of the Most Powerful Medicinal Plants Backed by Science Read More »
There are a few ways to calm and relieve a sore throat and persistent cough using natural remedies. People who want to use natural remedies to treat sore throat and cough should look for various resources, and do your research regarding herbs and supplements that can help, taking into account any medications they may be …
How to Manage Sore Throat, Inflammation, Laryngitis and Cough Read More »
Three medicinal mushrooms you should know about – the Power of Mushrooms I’ve been learning about and becoming obsessed with mushrooms for the last couple of years. I’m truly in love with these powerful products and wanted to share at least 3 that you should consider trying and adding to your healthy foods arsenal. First …
Three Medicinal Mushrooms You Should Know About | The Power of Mushrooms Read More »
When trying to bring a fever down, herbal remedies can help cool the body down. The herbs can stimulate the circulatory system, help your body sweat, pushing pathogens out of your body through sweat and cooling you down in the process. Here’s a simple blend using 4 herbs. Three of these herbs are very easy …
The US Surgeon General said in an interview last week: “… we would rather prevent disease than treat disease”. The worldwide struggle with the COVID-19 pandemic has made this more evident than ever before. You have been seeing my IG Lives and YouTube videos where I am sharing various ways to keep your body healthy, …
Many people find cleanses and detoxes appealing as a way to reaffirm a commitment to healthy eating, especially at the start of a new year. While I certainly understand the desire dial down cravings for sweets and processed foods and create a pathway toward eating well over the long haul, the trouble I see with …
My clients keep asking me about the ketogenic diet and whether it is healthy. More importantly, they (and I) want to know if you can do keto and still follow a plant-based, whole foods, vegan diet. Here’s my take on the keto craze and a vegan version of a keto diet. 1st effect Anyone eating …
Vegan Keto Diet – Is it possible? Is It Healthy? Read More »
These alternative remedies can be administered alongside necessary antibiotics as additional synergistic treatment. Try one of the following 3 remedies, ideally one at a time. Check out the video below and the instructions in writing below the video: Click Here To Access The Video Remedy No 1: ECHINACEA -stimulate white blood cells -has antibiotic effects …
Each month, the lining of a woman’s uterus produces chemicals called prostaglandins, which help the muscles of the uterus to contract and expel tissue and fluids during menstruation.
If the levels of prostaglandins rise a lot, they cause strong contractions of the uterine muscle which are called pains, menstrual cramps or dysmenorrhea.
Jovanka Ciares is a former entertainment executive turned Wellness expert, detox specialist, nutrition educator and author. She is the creator of the Wellness Smackdown™, a proprietary detox and weight loss program for natural weight loss which was featured on the first season of ABC’s “My Diet Is Better Than Yours”…
by Kingdom Branding