A few months ago, I met the owner of a supplement company that specializes in green powders and other herbal blends for detox, cleansing, reducing inflammation and restoring balance in the body. Dr Romeo is the founder of Roots Nutrition, a true character and someone that teaches people in the most logical of ways how …
Storing water in a copper vessel creates a natural purification process. It can kill all the microorganisms, molds, fungi, algae and bacteria, present in the water that could be harmful to the body and make the water perfectly fit for drinking. In addition, water stored in a copper vessel for a few hours acquires some …
I’ve had a cough for 8 straight weeks! Got a cold 2 months ago and the silly cough stayed and stayed. 8 weeks later, I was freaking out, not knowing what could possibly be causing this crazy cough. So yet again, I paid attention to foods that can be aggravating and creating the wrong internal …
Struggling with endometriosis pain? There’s much you can do. First of, check out the video below for details, then check out the notes below the video. Here are the foods that you should avoid or favor: Foods to avoid dairy processed foods high in refined sugars caffeine alcohol Foods to increase include: green leafy vegetables …
Most of my family doesn’t celebrate or observe this weekend in the traditional way. Instead, we use it as a time for remembrance, rest and contemplation. And a chance to honor and give an offering on behalf of someone or something important in my life. This year, I decided to dedicate this time to my …
A Time of Rest and Contemplation: Thanksgiving 2018 Read More »
Food poisoning is the worst! We’ve all been there: food is tasty but perhaps a little greasy and after a great now out things take a turn for the worse. Awful stomach cramps. Vomiting. Diarrhea. Chills, Fever feeling. Aches all over. Yep, you are one of the estimated 37 million cases of food poisoning that …
Today I have such a treat! My friend, amazing vegan and acupuncturist / Chinese medicine man Raul Ramirez is here to show you how acupuncture can help reduce tension and chronic pain in your back, shoulders, pretty much everywhere you hurt! I’ve been using acupuncture for well over a decade, to help with everything from …
When dealing with eczema and any other inflammatory auto-immune condition, starting with the diet and supplementation could be critical. My clients with eczema are always advised by their doctors to consume anti-inflammatory foods, eliminate dairy to reduce symptoms and take an omega-3 supplement. You can also follow some lifestyle practices like reducing the amount of …
Stress and metabolism play a significant role in the process of cleansing, weight loss, disease prevention and keeping your body strong and healthy. Your immune function, your ability to absorb the nourishment that your foods provide, your emotions all stem from that “gut feeling” people talk about a lot. When you’re stress out, you don’t …
Herbal Blend That Fights Stress, Fatigue and Burnout Read More »
A few weeks ago, I met Jenna Ryan, a wellness advocate and entrepreneur who had such a relevant and poignant story, I asked her if she could share it here with me and my community. She gracefully agreed and here’s the post she wrote for us… ************************ Sometimes you’re doing everything right, and you’re still …
UTI prevention: Uqora’s founder explains how to cover your bases Read More »
Autumn is the best time of the year to cleanse your body of unwanted toxins and get rid of the excess waste that may be keeping you feeling slow and without energy. Feeling fatigued, bloated, lacking in energy, experiencing hormonal imbalances or skin disorders are symptoms that can be attributed to an overloaded system. There …
On today’s video, I’m offering some herbal remedies and holistic approaches to help relief the winter blues that may also help you manage the symptoms of SAD.
The reasons why we suffer from diarrhea as far and wide, from bacterial infection to serious autoimmune disorders. Whatever the reasons behind your loose and watery stools, one of these natural remedies might be able to help.
Vegetarian or Vegan and with Food sensitivities? Listen on! So much has been said about grains causing leaky gut. Is it true? Why are we suffering from leaky gut and other gut problems when people have been eating grains for thousands of years {seemingly} without issues.
Did you know that the function of your immune system, the state of your mental health, the pain or lack thereof in your joints, and even whether or not you have seasonal allergies can all be determined by one thing?
Jovanka Ciares is a former entertainment executive turned Wellness expert, detox specialist, nutrition educator and author. She is the creator of the Wellness Smackdown™, a proprietary detox and weight loss program for natural weight loss which was featured on the first season of ABC’s “My Diet Is Better Than Yours”…
by Kingdom Branding