Mood swings are a normal part of life. Temporary ups and downs in your state of mind are not that uncommon and should not be a cause for concern, unless they become a regular occurrence and hard-hitting. If you’re struggling with recurrent mood swings, first PLEASE get help from a therapist, or a qualified health …
Have a fever blister? Those nasty, painful, ugly things you sometimes get on your lips, nose or even in your eyes (yikes)! The herbal world has a ton of alternatives to help you shorten the duration of a blister and help you feel better in a flash! Here are some natural herbal blends (scroll down, …
Fever Blister / Cold Sores Herbal Blend Suggestions Read More »
These 2 substances can help you relax, reduce anxiety and sleep better without creating dependency or addiction. What am I talking about? Melatonin and Valerian root. Check out this video to learn why I love them so and how to use them (see my notes below the video as well)… Valerian Benefits Insomnia Anxiety Pain …
Better than a XANAX… to help you RELAX & Good Sleep Read More »
Let’s say you’re traveling, working crazy hours or overwhelmed with school. You’re running in a million direction and can’t really pay attention to your diet or your routine. What to do? These super simple 5 tips can make the difference between getting sick as a dog or staying healthy in the face of high stress!
When dealing with eczema and any other inflammatory auto-immune condition, starting with the diet and supplementation could be critical. My clients with eczema are always advised by their doctors to consume anti-inflammatory foods, eliminate dairy to reduce symptoms and take an omega-3 supplement. You can also follow some lifestyle practices like reducing the amount of …
Suffering from dark circles under your eyes? You’re not alone. Millions of men and women suffer from them on a daily basis. The reasons are as numerous as there are people in the world. But what’s common for all of us is that dark circles under your eyes do not allow you to have a young, …
At any point in the year, a homemade colon cleanse can be very helpful to help flush out some of the toxins in your body. These toxins can be a contributing factor to your GI troubles and other symptoms, including constipation, lack of energy and more. This is super easy to do: Just plan a …
Jovanka Ciares is a former entertainment executive turned Wellness expert, detox specialist, nutrition educator and author. She is the creator of the Wellness Smackdown™, a proprietary detox and weight loss program for natural weight loss which was featured on the first season of ABC’s “My Diet Is Better Than Yours”…
by Kingdom Branding