Healthy Lifestyle
The 2021 Vegan Foodie Bundle
I’m coming to you today with the most EPIC post you have seen on this blog so far…. Today is the release of the Vegan Foodie Bundle: a curated collection of over 35 digital books, courses and classes! This curated collection of ebooks and courses is brought together by an amazing group of plant-based influencers. Among other things, this …
Five Tropical Fruit with Medicinal Properties
Eating fruit is a healthy habit, so it is important to include it in your daily diet. Are you one of those who consumes fruit every day and you like to try different flavors, tastes and types? If so you’re in luck! In today’s video you will find some varieties of tropical fruit and their …
Control Sugar Cravings Series | 4 herbs that may detox the sugar
Video No 3 of the 3-video series on how to control your sugar cravings is here! Today we will talk about 4 herbs that are believed to help you metabolize sugar and eliminate the toxic-by products of heavily sweet and processed foods. Let’s check them out here! Interested in learning more about how to control …
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Control Sugar Cravings Series | 4 Herbs That May Help Reduce Blood Sugar
Video No 2 of the 3-video series on how to control your sugar cravings is here! Today we will talk about 4 herbs that may help reduce blood sugar, cleanse and detox your elimination system and eventually help you control your sugar cravings. Let’s check them out here! Interested in learning more about how to …
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Control Sugar Cravings Series | Apple Cider Vinegar
Welcome to the 3-video series on how to control your sugar cravings! Today we will talk about how amazing apple cider vinegar is for you! Here are the top 4 ways in which it can help you control your sugar cravings: Interested in learning more about how to control your sugar cravings? Check Out The …
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How to Instantly Feel Better… without Sugar
We’ve all have felt down and sad from time to time. Often times these feelings are situational: something in your live has made you feel that way temporarily. And other times it could be because of hormonal disruptions led by too much sugar consumption. So when you feel a little blue, how do you make …
Try This 3-Step Mental Hack to Help Your Body Heal
This simple hack in 3 parts can help you reduce symptoms and help your body restore balance. First things first, you must listen to your own body!!! Your body is constantly talking to you. We hear all the time that we must learn to listen and that idea can be applied to your body as …
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Heart Health Month 3-Part Series
Hello friend! February is the love month, that one month where we pay attention to our hearts and the love we have to give (and receive). It is also the perfect month to learn about the amazing machine your heart is and more importantly, teaching you how to protect, balance and support your heart so …
Healing Toxic Self Shame
Do you feel like the feelings of self-shame have gone from frequent to overwhelming? Do you exhibit signs of toxic self-shame? Firstly, let’s talk about what I mean by toxic self-shame…. (scroll down for the video)! In my experience, toxic self shame is behavior that manifest in various ways, including: Frequently reliving traumatic memories that …
Vegan Quinoa Tots Recipe – Easy Vegan Cookbook
Today’s vegan recipe is an awesome plant-based, healthier version of the popular Tater Tots, featured in “The Friendly Vegan Cookbook” by authors Toni Okamoto and Michelle Cehn. Part of the reason I love this book so much is because it includes some of the most popular foods in American cuisine and truly made them healthier, …
Three Medicinal Mushrooms You Should Know About | The Power of Mushrooms
Three medicinal mushrooms you should know about – the Power of Mushrooms I’ve been learning about and becoming obsessed with mushrooms for the last couple of years. I’m truly in love with these powerful products and wanted to share at least 3 that you should consider trying and adding to your healthy foods arsenal. First …
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How To Manage Stress-Induced Diarrhea and Constipation
The stress of today’s world, now compounded by the COVID-19 pandemic can lead to digestive disruption that could manifest in either constipation or diarrhea, among other uncomfortable symptoms. The recurring feelings of worry, the sadness, anger and frustration related to our current reality and even your present social situations (whether you feel alone/isolated or overwhelm …
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La Rayia’s: Providing Healthy Meals to Homeless in LA
Today I have a super special video for you. A few months ago, I learned about and visited a new Bodega (little market in Spanish) owned and run by a fellow Afro-Latina. If you don’t know this powerful little bodega in the heart of Los Angeles, you must! LaRayia’s is the first and only organic …
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Five Veggies That Burn Belly Fat
Belly fat, why are you still with me? That’s the question most of us have asked of the little extra round soft stuff in our mid-sections. Belly fat is not just about how we look but more importantly, how we feel and how we stay healthy long term. Scientific studies have now shown that fat …
by Kingdom Branding