This powerful tonic can be used by people who are perfectly healthy and trying to stay healthy and those with the cold, the flu and other symptoms. If you have a fever, aches and pains, and are concerned about getting sicker, this can help shorten your symptoms, reduce inflammation, rest easier and feel better a …
Herbal Tonic for the Cold, Flu, Other Respiratory Illnesses Read More »
In light of the continued spread and worldwide struggle with the coronavirus (COVID-19) and the CDC’s directive to practice social distancing and other guidelines, many of you have asked if alternative practices like herbal medicine can help add an extra layer of protection to your health and immunity. In the next few weeks, I’ll be …
These alternative remedies can be administered alongside necessary antibiotics as additional synergistic treatment. Try one of the following 3 remedies, ideally one at a time. Check out the video below and the instructions in writing below the video: Click Here To Access The Video Remedy No 1: ECHINACEA -stimulate white blood cells -has antibiotic effects …
Struggling with dark spots on your face, shoulders, arms and back? This is a soothing and repairing remedy for people with dark spots due to hyperpigmentation caused by acne or small skin injuries. This remedy also works great for those dark spots caused by shaving in the face, legs and bikini area. Check out the …
Struggling with back or body acne? Back acne is one of the most annoying skin conditions: most of us don’t notice until it’s become aggressive, it tends to be stubborn to treat, can leave long-term scars and make you feel less confident in your appearance. Luckily, I’ve been using and recommending a remedy, so simple …
Struggling with sleepless, achy nights? Maybe you wake up in the middle of the night with cramps? Or perhaps you just can’t wind down after an overwhelming day? This super easy DIY Magnesium Spray is a perfect compliment to your evening routine. Including lavender and magnesium, fight muscle cramps, exhaustion, spasms, fatigue and insomnia with …
Children around the world seem to be getting diagnosed more and more with hyperactivity and impulsivity. It’s estimated that 6.4 million children have been diagnosed with ADHD in the U.S. With that diagnosis, often comes medication, but is there perhaps a natural option you can try first? Some of the symptoms of ADHD and anxiety …
Each month, the lining of a woman’s uterus produces chemicals called prostaglandins, which help the muscles of the uterus to contract and expel tissue and fluids during menstruation.
If the levels of prostaglandins rise a lot, they cause strong contractions of the uterine muscle which are called pains, menstrual cramps or dysmenorrhea.
The inside of the mouth is lined with a delicate mucus. Canker sores or aphthous ulcers are a type of sore that occur in said mucosa, and they differ from cold sores because they are not caused by the herpes virus. Also, its appearance is different. They can be very painful and cause discomfort when …
You love teas and herbal remedies as much as I do… but after months of drinking teas, coffee and other drinks, your teeth are looking a bit yellowish… what do you? Whitening gels bought in stores can be very abrasive and irritating to your gums. And similar procedures at the dentist office can cost hundreds …
Western medicine is not clear about what causes psoriasis. In the word of alternative treatment, it is believed that a weakened immunity, unhealthy gut and poor nutrition can increase the chances of developing or exacerbating this condition.
I’ve had a cough for 8 straight weeks! Got a cold 2 months ago and the silly cough stayed and stayed. 8 weeks later, I was freaking out, not knowing what could possibly be causing this crazy cough. So yet again, I paid attention to foods that can be aggravating and creating the wrong internal …
Struggling with endometriosis pain? There’s much you can do. First of, check out the video below for details, then check out the notes below the video. Here are the foods that you should avoid or favor: Foods to avoid dairy processed foods high in refined sugars caffeine alcohol Foods to increase include: green leafy vegetables …
Sunburn! Can happen at any time in the year and regardless of whether you’re at the beach, at a picnic, climbing Machu Pichu or skiing. They are never fun and can be downright dangerous. What I love about these 5 super easy sunburn remedies is that you’re not only soothing your skin, you’re helping the …
90% of women report having painful menstrual cramps from time to time. In parts of the world, women use fennel seeds to relieve cramps and pain during menses. In studies done with fennel versus placebo, they worked just as well as over the counter pain drugs and without the side effects. Fennels seeds also have …
Jovanka Ciares is a former entertainment executive turned Wellness expert, detox specialist, nutrition educator and author. She is the creator of the Wellness Smackdown™, a proprietary detox and weight loss program for natural weight loss which was featured on the first season of ABC’s “My Diet Is Better Than Yours”…
by Kingdom Branding