AH-MAZING NEWS! I’ll be starting along with 4 other celebrity trainers and Shaun T of Insanity Workouts on a new show that will air on ABC prime time. The show, called “My Diet Is Better Than Yours” and will premiere on January…
Tag : Jovanka Ciares
Tens of millions of people suffer from constipation more than 3 times a week. In fact, there are tons of people out there that can go up to a week without going! You shouldn’t have to suffer through that. Pooping is a natural process that should happen effortlessly 2-3 times per day if you are healthy and eat the foods that your body was genetically designed to eat.
Procrastination is the bane of people’s existence. The waste of time that a lot of us engage in everyday is almost sickening. The valid reasons for leaving an important task behind are as numerous as they are creative. If you are stuck on it and having a hard time figuring out what to do, check out the video to learn more!
You may be wondering the same thing: what’s up with all the ads claiming things that are not really true. Ads about juices that are 100% fruit juice and yogurts that will help you poop better and cereals that will help you lose weight and all kinds of other “foods” that are (supposedly) great for you and will make you smart, popular, healthy and successful.
Shedding extra layers of fat and maintaining a healthy weight requires a bit of planning, a strong will and enough discipline to carry you to your goal. But what if some of your new dietary habits are making the process of losing weight harder? And what if other daily activities act against your weight loss efforts?