How Detox Can Help Your Digestion
Much has and can be said about detox and its benefits for overall health. But can it help you with your tummy troubles? I believe so and here’s how.
Jovanka Ciares
Over Eating And Feeling Miserable? Use these!
This is a little recipe I take with me everywhere I travel and have at home for those days when I overeat and/or eat away from home, meaning we might be eating things I normally avoid.
The ONE Thing That Helped Me Heal From IBS
The most common uses of glutamine pare to lose weight fast, burn fat and build muscle. But we now also know that this powerful animo acid is very helpful in treating leaky gut and improving my symptoms of IBS.
Can Meditation Cure Racism?
Kara Dansky proposes something that some people may consider controversial: meditation to address and move away from racism. Is it possible?
My Diet Is Better Than Yours + Elimination Recap
Thank you so much for tuning in to ABC’s MY DIET IS BETTER THAN YOURS. It was an incredible experience and I wouldn’t trade it for anything. As you probably now know, I was ousted by my contestant at the end of Episode 2 (Whaaaa)… That means, no more #vegan diets on prime time (for …
My Diet Is Better Than Yours + Elimination Recap Read More »
New ABC Show “My Diet Is Better Than Yours” Hosted by Shaun T & Starring Jovanka Ciares!
AH-MAZING NEWS! I’ll be starting along with 4 other celebrity trainers and Shaun T of Insanity Workouts on a new show that will air on ABC prime time. The show, called “My Diet Is Better Than Yours” and will premiere on January 7th at 9/8pm C. This is an amazing opportunity to showcase alternative treatments and healthy …
New ABC Show “My Diet Is Better Than Yours” Hosted by Shaun T & Starring Jovanka Ciares! Read More »
How To Get Immediate Constipation Relief
Tens of millions of people suffer from constipation more than 3 times a week. In fact, there are tons of people out there that can go up to a week without going! You shouldn’t have to suffer through that. Pooping is a natural process that should happen effortlessly 2-3 times per day if you are healthy and eat the foods that your body was genetically designed to eat.
The Fool-Proof Cure For Procrastination
Procrastination is the bane of people’s existence. The waste of time that a lot of us engage in everyday is almost sickening. The valid reasons for leaving an important task behind are as numerous as they are creative. If you are stuck on it and having a hard time figuring out what to do, check out the video to learn more!
Are The Food Ads on TV examples of False Advertising?
You may be wondering the same thing: what’s up with all the ads claiming things that are not really true. Ads about juices that are 100% fruit juice and yogurts that will help you poop better and cereals that will help you lose weight and all kinds of other “foods” that are (supposedly) great for you and will make you smart, popular, healthy and successful.
3 Surprising Diet Habits That Are Keeping You FAT (And What To Do About Them)
Shedding extra layers of fat and maintaining a healthy weight requires a bit of planning, a strong will and enough discipline to carry you to your goal. But what if some of your new dietary habits are making the process of losing weight harder? And what if other daily activities act against your weight loss efforts?
Finally! The end of PMS once as for all!
If you’re a gal (or have one in your life), you know how PMS (Pre-Menstrual Syndrome) can wreck havoc in your life for days or even weeks. But does it have to be this way?
Try these some simple things that, with time and consistent use, will help you manage and eventually kick PMS right on the butt.
Bad Mood Busters – 5 things you can do today to combat a negative mindset
We all get down or moody every now and then. It tends to happen at certain times of the year, like in winter time, or after a stressful week.
Sometimes being in a bad mood can last for a while, often without you really putting your finger on it or figuring out why!
If you are sick and tired of feeling moody or having all of these negative thoughts coming to your mind on a regular basis, you might want to try one (or more) of these 5 Bad Mood Boosters. They work wonders for me!
Flu Shot – Why I Won’t Be Getting The Flu Shot This Year (Or Ever)
Flu season is in full swing and kicking people’s butts left and right. As I’m sure you also hear every year that you should rush to get the flu vaccine. I certainly heard it from friends and other well-intentioned people but I told everyone: I’m not getting one this year or ever. And here’s why!
Can You Accept And Let Go?…(There May Be Tears On This One)
When you want something really badly, when you have poured your heart and soul, when you have worked as hard as ever, when you want things to work for you and yet they DON’T, how do you give in, let go, move on.
Top 10 Superfoods You Should Eat Every Day
A superfood is a compound that contains a high amount of different nutrients (phytonutrients, enzymes, vitamins, minerals) and that also has health benefits. In other words, these are foods that make you look and feel SUPER!
Check out the video below to learn about these 10 Superfoods you should eat every day.
by Kingdom Branding