Tag : Jovanka Ciares

How Detox Can Help Your Digestion

Much has and can be said about detox and its benefits for overall health. But can it help you with your tummy troubles? I believe so and here’s how.

3 Comments / 289 View / May 9, 2016

Over Eating And Feeling Miserable? Use these!

This is a little recipe I take with me everywhere I travel and have at home for those days when I overeat and/or eat away from home, meaning we might be eating things I normally avoid.

4 Comments / 535 View / May 3, 2016

The ONE Thing That Helped Me Heal From IBS

The most common uses of glutamine pare to lose weight fast, burn fat and build muscle. But we now also know that this powerful animo acid is very helpful in treating leaky gut and improving my symptoms of IBS.

4 Comments / 680 View / April 25, 2016

Can Meditation Cure Racism?

Kara Dansky proposes something that some people may consider controversial: meditation to address and move away from racism. Is it possible?

4 Comments / 147 View / March 29, 2016

My Diet Is Better Than Yours + Elimination Recap

Thank you so much for tuning in to ABC’s MY DIET IS BETTER THAN YOURS.  It was an incredible experience and I wouldn’t trade it for anything. As you probably now know, I was ousted by my contestant at the…

14 Comments / 832 View / January 14, 2016