Ayurveda 101 With Nadya Andreeva
Ayurveda is an ancient practice that literally means “science of life”. I have always been very curious about the benefits of Ayurveda, ayurvedic body types, ayurvedic products and the like.
Healthy Lifestyle
How To Get Immediate Constipation Relief
Tens of millions of people suffer from constipation more than 3 times a week. In fact, there are tons of people out there that can go up to a week without going! You shouldn’t have to suffer through that. Pooping is a natural process that should happen effortlessly 2-3 times per day if you are healthy and eat the foods that your body was genetically designed to eat.
Are The Food Ads on TV examples of False Advertising?
You may be wondering the same thing: what’s up with all the ads claiming things that are not really true. Ads about juices that are 100% fruit juice and yogurts that will help you poop better and cereals that will help you lose weight and all kinds of other “foods” that are (supposedly) great for you and will make you smart, popular, healthy and successful.
3 Surprising Diet Habits That Are Keeping You FAT (And What To Do About Them)
Shedding extra layers of fat and maintaining a healthy weight requires a bit of planning, a strong will and enough discipline to carry you to your goal. But what if some of your new dietary habits are making the process of losing weight harder? And what if other daily activities act against your weight loss efforts?
Finally! The end of PMS once as for all!
If you’re a gal (or have one in your life), you know how PMS (Pre-Menstrual Syndrome) can wreck havoc in your life for days or even weeks. But does it have to be this way?
Try these some simple things that, with time and consistent use, will help you manage and eventually kick PMS right on the butt.
Top 10 Superfoods You Should Eat Every Day
A superfood is a compound that contains a high amount of different nutrients (phytonutrients, enzymes, vitamins, minerals) and that also has health benefits. In other words, these are foods that make you look and feel SUPER!
Check out the video below to learn about these 10 Superfoods you should eat every day.
Healthy Foods To Lose Weight
Are you looking for healthy ways to lose weight? Americans spend a whopping $30 billion per year on diet products, many of which don’t even work. $30 Billion! A better way to get real weight-loss results? Go grocery shopping. Dozens of foods, from kale to kelp, that can help you fight hunger, kick your candy …
The Benefits of Hemp
Hemp is an ancient plant that has many industrial uses, for clothing, to accessories and even furniture making. It has been in use for hundreds of years in places like Japan, India and the middle east.
But you can also obtain many health benefits from it by adding the seeds to your diet.
How To Stop Sugar Cravings
Do you have sugar cravings? If so, you’re not alone. Most of us have or have had serious cravings for sugar (especially the refined, crappy kind) at one point of another. In a society that eats refined sugar by the pound, having regular sugar cravings can become a serious issue that may lead to obesity, diabetes, heart disease and more.
A Client Asks Jovanka Health-Related Questions
Do you have questions for a health and nutrition counselor that you wish you have answers for? This is your chance! A client has agreed to be taped on camera asking me some of the most popular health and wellness questions out there. Check out the answers here.
Dark Chocolate: A Guilty Pleasure That’s Good For You!
For many people, chocolate is a guilty pleasure. But its key ingredient, cocoa powder, has several health benefits, especially when used in dark chocolate. Eaten in small amounts, this indulgence can have positive effects on the immune and cardiovascular systems and boost your mood.
What If The Whole World Ate Like Americans?
If the rest of the world ate as much food or used as much energy and natural resources as Americans do, we would need 2 planets to sustain life. How can you lower your carbon footprint with eco-friendly eating habits?
Want To Lose Weight, Feel Great And Look Hot? SLEEP!
Are you sleeping well? Do you wake up feeling refreshed, energized and ready to take on the day?
The Wonders and Benefits of Chlorophyll
Chlorophyll, the stuff that makes plants green, is amazing! Filled with nutrients and easy to obtain from plants and in liquid supplement form, it would be a sin not to take advantage of it.
Debunking Myths About Plant-Based Eaters
As you try to improve your health by changing your diet and including more whole foods, you will get the inevitable questions from some well-intentioned (for the most part) people questioning your new healthy choices.
by Kingdom Branding