There are home remedies that are prepared with botanicals like peppermint, rue and mugwort, which have anti-parasitic properties, and are very efficient in eliminating parasites and intestinal worms. These can be used every 6 months or in small doses on a regular basis to keep the intestine clean, but can also be used after confirmation …
How To Get Rid of Intestinal Parasites… Naturally Read More »
The presence of gallstones causes symptoms including vomiting, nausea, and pain in the right side of the abdomen or in the back. The size of these stones is variable, and can be like a grain of sand up to the size of a golf ball. Gallstones that are very large can only be removed with …
This simple hack in 3 parts can help you reduce symptoms and help your body restore balance. First things first, you must listen to your own body!!! Your body is constantly talking to you. We hear all the time that we must learn to listen and that idea can be applied to your body as …
Try This 3-Step Mental Hack to Help Your Body Heal Read More »
Hello friend! February is the love month, that one month where we pay attention to our hearts and the love we have to give (and receive). It is also the perfect month to learn about the amazing machine your heart is and more importantly, teaching you how to protect, balance and support your heart so …
Do you feel like the feelings of self-shame have gone from frequent to overwhelming? Do you exhibit signs of toxic self-shame? Firstly, let’s talk about what I mean by toxic self-shame…. (scroll down for the video)! In my experience, toxic self shame is behavior that manifest in various ways, including: Frequently reliving traumatic memories that …
For many, New Year’s resolutions are a “fresh start” with which to set renewed goals for self-improvement. Maybe to save for that new place? Or maybe you want to learn that second language? Whatever your end-of-the-year resolutions, there is one thing you can’t miss: MOTIVATION But as we all know, that is not easy. Check …
Have you ever heard of a “limber”? It is the perfect way to cool off during the hot summer months when I was growing up in Puerto Rico. It is also a healthy alternative to soft drinks or sodas. It is also a healthy alternative to soft drinks or sodas. In my native Puerto Rico, …
Today’s vegan recipe is an awesome plant-based, healthier version of the popular Tater Tots, featured in “The Friendly Vegan Cookbook” by authors Toni Okamoto and Michelle Cehn. Part of the reason I love this book so much is because it includes some of the most popular foods in American cuisine and truly made them healthier, …
There are some home remedies that can be used to relieve symptoms and cure external hemorrhoids faster, complementing the treatment by the doctor. Some good examples are the sitz bath with horse chestnut or the use of a witch hazel ointment, but there are other solutions such as increasing the consumption of foods rich in …
Does all the stress of today’s work making your blood pressure rise? The world of herbal medicine has a lot to offer and I wanted to share a bunch of them here. Although these home remedies are useful to supplement treatment for high blood pressure, they should only be taken with the knowledge of the …
Stress Causing Your Blood Pressure to Rise? Try One Of These Read More »
Today I have a really awesome treat. I met Ricky Williams (the ‘Heisman Healer’) a few months ago and loved his commitment to excellence in his career as an NFL player AND to his own wellness journey. He co-founded Real Wellness and sat with me to talk healing, men’s health and alternative practices and traditions. …
Real Wellness with NFL star Ricky Williams | Jovanka Ciares Read More »
An excellent home remedy for heartburn is to eat 1 toast or 2 crackers, since they absorb the acid that is causing the acidity in the larynx and throat, reducing the burning sensation. Other options are to suck on a pure lemon at the moment that the acidity arises, because the lemon, despite being acidic, …
Struggling with dandruff? Many of us do. Dandruff can be caused by a variety of reasons: from poor hygiene and low-quality hair products, to fungal infections, eczema, psoriasis or other serious health conditions. Depending on the reasons for your struggles with dandruff, you should get your scalp checked by a dermatologist to rule out any …
There is a big diversity gap in the wellness world. If you attend a yoga class in places like New York City, Chicago or Los Angeles, you will see mostly white faces. Wellness conferences and events often have a high-ticket entry price and offer products and services that only a few can afford. The diversity …
How To Address the Lack of Diversity in the World of Wellness Read More »
Chances are, you have heard of these herbs and how powerful they are. You have heard me talk about them many times or your family or ancestors may have used them before. While we have lots of anecdotal evidence related to many herbal remedies, these 5 in particular have properties backed by science and I …
5 of the Most Powerful Medicinal Plants Backed by Science Read More »
Jovanka Ciares is a former entertainment executive turned Wellness expert, detox specialist, nutrition educator and author. She is the creator of the Wellness Smackdown™, a proprietary detox and weight loss program for natural weight loss which was featured on the first season of ABC’s “My Diet Is Better Than Yours”…
by Kingdom Branding