There are a few ways to calm and relieve a sore throat and persistent cough using natural remedies. People who want to use natural remedies to treat sore throat and cough should look for various resources, and do your research regarding herbs and supplements that can help, taking into account any medications they may be …
How to Manage Sore Throat, Inflammation, Laryngitis and Cough Read More »
The best way to ensure your weight loss plan is successful, is to include tasty and satisfying foods in your daily meal plan. It’s just a matter of preparing your meals with ingredients that make the food so tasty, you feel like it’s being prepared at a high-end restaurant. That’s one of the main reasons …
Cooking Spices that EAT FAT and Help You Lose Inches Read More »
Three medicinal mushrooms you should know about – the Power of Mushrooms I’ve been learning about and becoming obsessed with mushrooms for the last couple of years. I’m truly in love with these powerful products and wanted to share at least 3 that you should consider trying and adding to your healthy foods arsenal. First …
Three Medicinal Mushrooms You Should Know About | The Power of Mushrooms Read More »
We all know that carrying excess weight has health consequences, including increased risk of diabetes, coronary heart disease, and even depression, also, lower self-esteem, aches and pains, etc. For patients who need an extra edge in their weight loss efforts, adding on a specialized weight loss supplement might be the answer. Historically, supplements that claim …
Whether working out at home or at a gym, this is one of my favorite drinks after a workout. I always include the ingredients below in my morning smoothie to help my body feel energize and recover quickly after a hard workout. As an option, you can add vegan protein powder to your post workout …
Today, I have Dr Mary Pardee functional medicine doctor and Naturopathic Medical Doctor specializing in integrative gastroenterology and gut-brain health to some of the most popular questions I hear from folks about gut health. We will talk about over the counter remedies, those pesky, gassy, smelly symptoms you struggle with and more. Tune in! Living …
Your Gut Health Questions Answered with Dr Mary Pardee Read More »
In these stressful times when we need feel good experiences, it is very common for people to increase the amount of sugar and sugary-converted foods as they trigger the release of serotonin and beta-endorphins, soothing us and making us feel better, at least temporarily. These include not just sugary treats but simple refined carbohydrates that …
Today I have the 2nd video recipe with guest Executive Chef Verite Mazzola, who is teaching us how to make a super easy and extra yummy salsa verde (a take on the famous chimichurri sauce. A few weeks ago we made a fantastic black garlic sauce that you can find here: https://youtu.be/NEDGroK9510 And for the …
Today I have a very special recipe feature. It’s a mushroom cocktail from the #vegan cookbook: “La Vida Verde: Plant-Based Mexican Cooking with Authentic Flavor” by @la_yoselin, chef and founder of @TodoVerde I met Chef Jocelyn Ramirez over a year ago and since have tried her recipes in at least 3 events she catered. Literally …
Today, I’m interviewing the Authors of the Vegan Ketogenic Diet book, Whitney Lauritsen and Nicole Derseweh. To get the book, https://amzn.to/3aqTzyJ I’ve been curious about a low starch, low simple carb and low simple sugar vegan diet for quite a while, mostly as a way to offer alternatives to clients with very unique health concerns. …
Today I have a very special video, talking to my friend and renowned hypnotherapist Grace Smith. After so many of you shared that you are “eating your emotions” and “stress eating”, I wanted her to share with all of us how her work can help us all stop behaviors that can become highly destructive and …
The stress of today’s world, now compounded by the COVID-19 pandemic can lead to digestive disruption that could manifest in either constipation or diarrhea, among other uncomfortable symptoms. The recurring feelings of worry, the sadness, anger and frustration related to our current reality and even your present social situations (whether you feel alone/isolated or overwhelm …
How To Manage Stress-Induced Diarrhea and Constipation Read More »
The stress of the new world we’re living in can be is overwhelming and can cause a reduction in our immunity response. Adding to the risk, is the toll that stress take on our emotional & mental health and wellbeing. You may have an extremely busy schedule, working longer and longer hours, are taking care …
When trying to bring a fever down, herbal remedies can help cool the body down. The herbs can stimulate the circulatory system, help your body sweat, pushing pathogens out of your body through sweat and cooling you down in the process. Here’s a simple blend using 4 herbs. Three of these herbs are very easy …
The US Surgeon General said in an interview last week: “… we would rather prevent disease than treat disease”. The worldwide struggle with the COVID-19 pandemic has made this more evident than ever before. You have been seeing my IG Lives and YouTube videos where I am sharing various ways to keep your body healthy, …
Jovanka Ciares is a former entertainment executive turned Wellness expert, detox specialist, nutrition educator and author. She is the creator of the Wellness Smackdown™, a proprietary detox and weight loss program for natural weight loss which was featured on the first season of ABC’s “My Diet Is Better Than Yours”…
by Kingdom Branding