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how to practice visualization

How to Practice Visualization

Visualization is a great technique to help you get a clear idea of what you want in life and set your thoughts and intentions to help attract it. You learn to feel, see, actually experience something you want in your life, like a dream or a vivid movie. And see yourself in that “movie”, walking in it, experiencing it and being part of it. Experience it in your mind as if it is already happening.

1 Comment / 196 View / January 15, 2013

reasons your weight loss won't work

3 Reasons Why Your Weight Loss Resolutions Won’t Work

Most people out there include getting healthier and fitter and eating better as part of their top goals for the year and most of them don’t quite accomplish it. But why? Is it lack of discipline? Are you feeling deprived and unsatisfied so it becomes too hard to keep up your new routine?

1 Comment / 33 View / January 8, 2013

best super herbs

10 Super Herbs To Spice Up Your Life

You are familiar with the majority of these herbs and spices, while others may be new to you. What you may not know is the amazing health benefits of spices, herbs and supplements available to you every day!

2 Comments / 849 View / January 1, 2013

best superfoods

Top 10 Superfoods You Should Eat Every Day

A superfood is a compound that contains a high amount of different nutrients (phytonutrients, enzymes, vitamins, minerals) and that also has health benefits. In other words, these are foods that make you look and feel SUPER!
Check out the video below to learn about these 10 Superfoods you should eat every day.

4 Comments / 718 View / December 25, 2012

pain is inevitable suffering is personal

How To Pick Yourself Up After A Failure

So you had a setback? You’re not the first one, nor will you be the last. Failure is nothing but an experience in the path towards success. This video will show you a few great tips for how to pick yourself up after you fail.

4 Comments / 251 View / December 18, 2012