I love travel! Visiting new places, learning about new cultures, people, ways of living. I especially love trying the local foods. Even as a vegan, I rarely run out of options because almost every culture and corner of the world has a ton of plant-based dishes to enjoy. Yep, travel is amazing…. but it can have its …
Stay Healthy While Traveling | My Top 5 Travel Essential Products Read More »
Stress and metabolism play a significant role in the process of cleansing, weight loss, disease prevention and keeping your body strong and healthy. Your immune function, your ability to absorb the nourishment that your foods provide, your emotions all stem from that “gut feeling” people talk about a lot. When you’re stress out, you don’t …
Herbal Blend That Fights Stress, Fatigue and Burnout Read More »
Today’s blog is a super awesome vegan recipe from my dear friend Jenné Claiborne’s new book Sweet Potato Soul. I love soups so decided to make one of the soups featured in the book, a “Cure-All Lentil Soup”. This one has a ton of great spices/herbs and ingredients to boost your immunity, and comfort you …
Suffering from dark circles under your eyes? You’re not alone. Millions of men and women suffer from them on a daily basis. The reasons are as numerous as there are people in the world. But what’s common for all of us is that dark circles under your eyes do not allow you to have a young, …
At any point in the year, a homemade colon cleanse can be very helpful to help flush out some of the toxins in your body. These toxins can be a contributing factor to your GI troubles and other symptoms, including constipation, lack of energy and more. This is super easy to do: Just plan a …
Today I’m featuring a new client, a friend, who also happens to be a great wellness warrior and vegan YouTuber… Vince Lia! Vince mentioned that he was struggling with colitis (a type of severe bowel inflammatory disease) for years and recently had a bad flare-up caused by stress. I of course jumped at the opportunity …
Coaching Session And Colitis Herbal Blends with Vince Lia Read More »
A few weeks ago, I met Jenna Ryan, a wellness advocate and entrepreneur who had such a relevant and poignant story, I asked her if she could share it here with me and my community. She gracefully agreed and here’s the post she wrote for us… ************************ Sometimes you’re doing everything right, and you’re still …
UTI prevention: Uqora’s founder explains how to cover your bases Read More »
Diarrhea is the watery or loose stools that happen three or more times a day. It is important to note that diarrhea is not a disease but a symptom of different disorders such as food poisoning, celiac disease, irritable bowel syndrome, lactose intolerance (sugar in milk), Crohn’s disease, gastroenteritis, ulcerative colitis, intestinal parasites , etc. …
Suffering from pink eye? Pink eye, also known as conjunctivitis is a rather uncomfortable infection that looks pretty nasty, although it’s fairly harmless. Most of us have had it (or know someone who has) and know how uncomfortable it can be. The disease can be caused by both a viral and bacterial infection and, while …
Suffering from the flu? Don’t want to take the flu shot (your personal reasons are personal)? Or just got a nasty cold and just want to shorten it as much as you can? This 3-herb blend has helped me through the years stave off the cold/flu and shorten the length of the cold when I …
An Herbal Flu Blend You’ve Never Heard of Before Read More »
When people ask me about what to take to stay alert without the caffeine, I always go to these 3 herbs. They are popular today, most people have either heard of them or have tried them for one action or another. What I love about them is that they can be used by most of …
3 Teas That Can Improve Your Focus and Memory… WITHOUT CAFFEINE Read More »
Autumn is the best time of the year to cleanse your body of unwanted toxins and get rid of the excess waste that may be keeping you feeling slow and without energy. Feeling fatigued, bloated, lacking in energy, experiencing hormonal imbalances or skin disorders are symptoms that can be attributed to an overloaded system. There …
How are your bathroom trips? If you suffer from too much gas, bloating, indigestion, constipation or any other digestive issues, chances are there’s just too much “poo” or debris in your intestines. The way you poo could be part of the problem. And the solution could be as simply as learning how to sit while …
In my experience as an herbalist and a patient suffering from fibroids and endometriosis, I’ve found that, creating a balanced environment in your gut can allow your hormonal system to work a bit more efficiently and eventually reduce pain and discomfort until your body returns to a balanced state.
On this video, I show you my go to “hacks” and a few herbs (including an awesome, yet simple remedy) to help your mind and body relax and manage your sleeplessness and low level anxiety.
Jovanka Ciares is a former entertainment executive turned Wellness expert, detox specialist, nutrition educator and author. She is the creator of the Wellness Smackdown™, a proprietary detox and weight loss program for natural weight loss which was featured on the first season of ABC’s “My Diet Is Better Than Yours”…
by Kingdom Branding