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Fever Blister / Cold Sores Herbal Blend Suggestions

Have a fever blister? Those nasty, painful, ugly things you sometimes get on your lips, nose or even in your eyes (yikes)! The herbal world has a ton of alternatives to help you shorten the duration of a blister and help you feel better in a flash! Here are some natural herbal blends (scroll down, …

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Better than a XANAX… to help you RELAX & Good Sleep

These 2 substances can help you relax, reduce anxiety and sleep better without creating dependency or addiction. What am I talking about? Melatonin and Valerian root. Check out this video to learn why I love them so and how to use them (see my notes below the video as well)… Valerian Benefits Insomnia Anxiety Pain …

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THIS will kill a cold in a FLASH | Dragon’s Breath

Got a nasty call that lingers for days and days? Not feeling any better after a week?! Try this remedy when you have a lingering cold with chest congestion and phlegm that doesn’t move: Dragon’s Breath. It is a blend of 4 plants/roots: ginger, garlic, cayenne pepper and lemon. Check out the video below and …

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5 Tips To Stay Healthy When Stress Is High

Let’s say you’re traveling, working crazy hours or overwhelmed with school. You’re running in a million direction and can’t really pay attention to your diet or your routine. What to do? These super simple 5 tips can make the difference between getting sick as a dog or staying healthy in the face of high stress!

Food Poisoning? Try these 5 Tips At Home

Food poisoning is the worst! We’ve all been there: food is tasty but perhaps a little greasy and after a great now out things take a turn for the worse. Awful stomach cramps. Vomiting. Diarrhea. Chills, Fever feeling. Aches all over. Yep, you are one of the estimated 37 million cases of food poisoning that …

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Produce Market Visit

Today, my friend Raul and I went to a produce market to get fruit and veggies at dirty cheap prices…. No, not a farmer’s market. This is an outdoor produce market: the market in LA where restaurants and food markets get their produce. These types of markets exist on every major city (even mid-size cities) …

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5 Surprising Reasons why I use Apple Cider Vinegar all the Time (And The Best Way To Take It)

Yes, we all know how amazing apple cider vinegar is but do you know how good? Here are the top 5 reasons why I take it all the time and the best way to take it!  (Hint: scroll below the video to see the benefits and get a discount code) Weight Loss:Many people drink apple …

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How Acupuncture Can Help Your Chronic Pain

Today I have such a treat! My friend, amazing vegan and acupuncturist / Chinese medicine man Raul Ramirez is here to show you how acupuncture can help reduce tension and chronic pain in your back, shoulders, pretty much everywhere you hurt! I’ve been using acupuncture for well over a decade, to help with everything from …

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Your Best Skin Ever with this Eczema Salve

When dealing with eczema and any other inflammatory auto-immune condition, starting with the diet and supplementation could be critical. My clients with eczema are always advised by their doctors to consume anti-inflammatory foods, eliminate dairy to reduce symptoms and take an omega-3 supplement. You can also follow some lifestyle practices like reducing the amount of …

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