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Magnesium Foot Spray for Insomnia

Struggling with sleepless, achy nights? Maybe you wake up in the middle of the night with cramps? Or perhaps you just can’t wind down after an overwhelming day? This super easy DIY Magnesium Spray is a perfect compliment to your evening routine. Including lavender and magnesium, fight muscle cramps, exhaustion, spasms, fatigue and insomnia with …

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Herbal Ideas for Hyperactive Children | Jovanka Ciares

Herbal Ideas for Hyperactive Children

Children around the world seem to be getting diagnosed more and more with hyperactivity and impulsivity. It’s estimated that 6.4 million children have been diagnosed with ADHD in the U.S. With that diagnosis, often comes medication, but is there perhaps a natural option you can try first? Some of the symptoms of ADHD and anxiety …

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Whiter Teeth At Home In 5 Minutes A Day

You love teas and herbal remedies as much as I do… but after months of drinking teas, coffee and other drinks, your teeth are looking a bit yellowish… what do you? Whitening gels bought in stores can be very abrasive and irritating to your gums. And similar procedures at the dentist office can cost hundreds …

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Copper Vessel Water Benefits

Storing water in a copper vessel creates a natural purification process. It can kill all the microorganisms, molds, fungi, algae and bacteria, present in the water that could be harmful to the body and make the water perfectly fit for drinking. In addition, water stored in a copper vessel for a few hours acquires some …

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Endometriosis Pain Management | Jovanka Ciares

Endometriosis Pain Management

Struggling with endometriosis pain? There’s much you can do. First of, check out the video below for details, then check out the notes below the video. Here are the foods that you should avoid or favor: Foods to avoid dairy processed foods high in refined sugars caffeine alcohol Foods to increase include: green leafy vegetables …

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Herbs that Help Manage PMS | Jovanka Ciares

Herbs that Help Manage PMS

90% of women report having painful menstrual cramps from time to time. In parts of the world, women use fennel seeds to relieve cramps and pain during menses. In studies done with fennel versus placebo, they worked just as well as over the counter pain drugs and without the side effects. Fennels seeds also have …

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Chronic pain herbs | Jovanka Ciares

Natural Herbal Blend for Chronic Pain

Medical and recreational cannabis is all the rage today and for good reason. When it come to treating and managing chronic pain cannabis is considered one of the most effective herbal blends available. Sadly, cannabis is still not available to many people in the US and other countries due to its status as an illegal …

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