Tag : vegan

high protein chia parfait jovanka ciares

Chia Pudding Parfait

This ridiculously easy and simple recipe is one I do 2-3x per week. So I wanted to share here with you my high protein chia pudding parfait! Check out the recipe in the video

5 Comments / 423 View / February 2, 2016

raw cacao energy balls

Raw Cacao Energy Balls

These are so easy and so amazing for you I had to share here! I make these when I’m running out of superfoods, to kind of use them all and the make a big shopping run and get all the new batch of fresh, new supplements. Get the recipe on this video!

0 Comments / 640 View / January 21, 2016

elimination diet

Food Allergy Elimination Diet

Ever wonder how to do a food allergy elimination diet? IF you are having food allergies or intolerances, you might want to eliminate certain foods from your diet for a few weeks, allow your body to heal and then slowly re-introduce foods to help you learn what helps and what doesn’t.

7 Comments / 428 View / May 19, 2015

How To Become Vegetarian or Vegan

Interested in a transition to vegetarian or vegan? Overwhelmed about the prospect? Here are my tips on how to become vegan without feeling deprived!

2 Comments / 606 View / May 12, 2015

expo west 2015

Natural Products Expo 2015 Highlights

Last weekend I traveled to the Anaheim convention center to check out one of the largest natural foods expo in the word, Natural Products Expo West. Check out the new trends in healthy options, plant-based foods, supplements and clean, conscious living.

4 Comments / 332 View / March 10, 2015