We’ve all been there: a squeezy feeling in the pit of your stomach, and gas bubble that feels trapped and causing pain, a bloated stomach that makes you look 4 months pregnant (even the boys), the funny butterflies that are neither cute nor sexy. What to do? If you’re feeling that combination of physical discomfort …
Have you ever suffered from that awful burning sensation at the top of your stomach? Or what about stomach pain, stinging sensation in the throat and chest, and persistent throat sore throat! If you have or know someone who does, do not despair. There’s one little herbal remedy that people have been using for decades …
Much has and can be said about detox and its benefits for overall health. But can it help you with your tummy troubles? I believe so and here’s how.
So you’ve been farting stinky bombs for days. Maybe even haven’t popped properly or feel like you should poop a bigger one but it hasn’t come. What to do?
This simple trick will help you enjoy foods like broccoli and beans without the gas and bloating. Learn how to “de-fart” your vegetables here!
This video will show you the types of poo that you and me have all done and the one tea remedy that helps me get rid of long term constipation in a flash!
We are all highly constipated, it’s true. While this is a billion dollar industry, someone we are still confused about which of the most popular remedies are the most effective. So I’ve decided to look at the top 5 most popular ones in terms of use and give you my take on each of them.
A variety of foods can help the body stay warm during these winter months. Here are some of the grains, spices and oils give the body energy to keep warm.
I’ve been wanting to create a series of cooking videos to show you how easy it is to eat a clean, healthy diet without breaking the bank. I’m really fortunate to have partnered with vegan chef Jenne Claiborne, author of the “5 Ingredient Vegan” to create these fun, delicious, simple vegan recipes. If you’re interested …
Sweet Potato Falafel – Simple Vegan Recipes, Part 1 Read More »
We have talked about the food combining principles here a few times before. I’ve been following these principles in one form or another for years and I credit them for helping me manage my worst digestive symptoms, like bloating, painful gas, indigestion and constipation. The concept can be a bit complex if it’s your first …
Bloating can truly wreck havoc in your day. Imagine being at work…getting ready for a staff meeting and you start to not feel well. Your clothes don’t fit and you are sending silent but deadly reminders of that meal from last night. First, it’s important to understand where bloating stems from so you can alter …
How To Relieve Bloating – Tummy Tuck Series, Part 2 with Jovanka Ciares Read More »
Welcome to part 1 of a 5 part video series about improving your digestion and easy, home-made remedies for the most common digestive ailments out there. But before we dive into it, it’s important to know what you might be doing to cause havoc in your digestive track and (more importantly), what to do about …
What Wrecks A Havoc In Your Digestion – Tummy Tuck Series Part 1 of 5 Read More »
Are you part of the 91% of women that say digestion issues get in the way of their daily life? Here’s a special interview I did with Nadya, where I reveal my own story and issues with my belly, the foods that I still rely on to prevent an upset stomach and lots of tips to help you in your journey.
Jovanka Ciares is a former entertainment executive turned Wellness expert, detox specialist, nutrition educator and author. She is the creator of the Wellness Smackdown™, a proprietary detox and weight loss program for natural weight loss which was featured on the first season of ABC’s “My Diet Is Better Than Yours”…
by Kingdom Branding