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Herbal Tonic for the Cold, Flu, Other Respiratory Illnesses

This powerful tonic can be used by people who are perfectly healthy and trying to stay healthy and those with the cold, the flu and other symptoms. If you have a fever, aches and pains, and are concerned about getting sicker, this can help shorten your symptoms, reduce inflammation, rest easier and feel better a …

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How to Make Hand Sanitizer at Home

In light of the continued spread and worldwide struggle with the coronavirus (COVID-19) and the CDC’s directive to practice social distancing and other guidelines, many of you have asked if alternative practices like herbal medicine can help add an extra layer of protection to your health and immunity. In the next few weeks, I’ll be …

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Easy Sauce Recipe: Black Garlic Sauce

*To get a copy of my cookbook: http://ebookbundle.jovankaciares.com/ For months, I’ve been wanting to create a few video recipes featuring easy-to-make recipes that can dress veggies and salads and make the experience of eating more plants more exciting. So I enlisted the help of amazing Executive Chef, Verité Mazzola (my sis’ in law) to create …

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La Rayia’s: Providing Healthy Meals to Homeless in LA

Today I have a super special video for you. A few months ago, I learned about and visited a new Bodega (little market in Spanish) owned and run by a fellow Afro-Latina. If you don’t know this powerful little bodega in the heart of Los Angeles, you must! LaRayia’s is the first and only organic …

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Five Chemicals Banned In Europe (Sold in the USA)

Did you know there are toxic food chemicals allowed to be used in the foods you consume and feed your children? And what’s even more shocking if that many other industrialized nations, especially in Europe, have tested some of these chemicals, deemed them unsafe and banned them from their food chains. However, in the good …

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Why losing Weight Is Hard (And What You Can Do About It)

What is the one thing you might be missing that could lead to long term, healthy weight loss. For years, dieters have been told that less calories equal more weight loss. But the truth is a lot more complex than that (you already know that!) Set Point Weight… Have you heard about this concept? Set …

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How To Improve Memory with Herbal Blends

How’s your memory? Do you forget people’s names, can’t remember if you turned the stove off, forgot the wallet yet again!? Don’t worry, you’re not alone. Memory decline can happen at any time in our lives, and for a variety of reasons. Your memory and brain work like the memory in your computer. Lots of …

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Vegan Keto Diet – Is it possible? Is It Healthy?

My clients keep asking me about the ketogenic diet and whether it is healthy. More importantly, they (and I) want to know if you can do keto and still follow a plant-based, whole foods, vegan diet. Here’s my take on the keto craze and a vegan version of a keto diet. 1st effect Anyone eating …

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Foods and Herbs To Help Manage Earaches | Jovanka Ciares

Foods and Herbs To Help Manage Earaches

These alternative remedies can be administered alongside necessary antibiotics as additional synergistic treatment. Try one of the following 3 remedies, ideally one at a time. Check out the video below and the instructions in writing below the video: Click Here To Access The Video Remedy No 1: ECHINACEA -stimulate white blood cells -has antibiotic effects …

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Upset Tummy Be Gone | How To Soothe Your Tummy

We’ve all been there: a squeezy feeling in the pit of your stomach, and gas bubble that feels trapped and causing pain, a bloated stomach that makes you look 4 months pregnant (even the boys), the funny butterflies that are neither cute nor sexy. What to do? If you’re feeling that combination of physical discomfort …

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