Struggling with back or body acne? Back acne is one of the most annoying skin conditions: most of us don’t notice until it’s become aggressive, it tends to be stubborn to treat, can leave long-term scars and make you feel less confident in your appearance. Luckily, I’ve been using and recommending a remedy, so simple …
Struggling with sleepless, achy nights? Maybe you wake up in the middle of the night with cramps? Or perhaps you just can’t wind down after an overwhelming day? This super easy DIY Magnesium Spray is a perfect compliment to your evening routine. Including lavender and magnesium, fight muscle cramps, exhaustion, spasms, fatigue and insomnia with …
Children around the world seem to be getting diagnosed more and more with hyperactivity and impulsivity. It’s estimated that 6.4 million children have been diagnosed with ADHD in the U.S. With that diagnosis, often comes medication, but is there perhaps a natural option you can try first? Some of the symptoms of ADHD and anxiety …
Each month, the lining of a woman’s uterus produces chemicals called prostaglandins, which help the muscles of the uterus to contract and expel tissue and fluids during menstruation.
If the levels of prostaglandins rise a lot, they cause strong contractions of the uterine muscle which are called pains, menstrual cramps or dysmenorrhea.
Dr Romeo (founder and CEO of Roots Nutrition) – www.RootsNutrition.com sat to chat a few days ago and I had such a great time learning and sharing healthy truth bombs that I decided to make a second video with just a few more healthy living tips. Check out part one of this interview here. Do …
The inside of the mouth is lined with a delicate mucus. Canker sores or aphthous ulcers are a type of sore that occur in said mucosa, and they differ from cold sores because they are not caused by the herpes virus. Also, its appearance is different. They can be very painful and cause discomfort when …
You love teas and herbal remedies as much as I do… but after months of drinking teas, coffee and other drinks, your teeth are looking a bit yellowish… what do you? Whitening gels bought in stores can be very abrasive and irritating to your gums. And similar procedures at the dentist office can cost hundreds …
Storing water in a copper vessel creates a natural purification process. It can kill all the microorganisms, molds, fungi, algae and bacteria, present in the water that could be harmful to the body and make the water perfectly fit for drinking. In addition, water stored in a copper vessel for a few hours acquires some …
Western medicine is not clear about what causes psoriasis. In the word of alternative treatment, it is believed that a weakened immunity, unhealthy gut and poor nutrition can increase the chances of developing or exacerbating this condition.
Have you ever been curious, really curious, about the rules, traditions and dogmas you follow? Have you ever take time to analyze or think through some of the “rules” given to you by your school, your parents, your religion, your society? Do these rules work for you?
I’ve had a cough for 8 straight weeks! Got a cold 2 months ago and the silly cough stayed and stayed. 8 weeks later, I was freaking out, not knowing what could possibly be causing this crazy cough. So yet again, I paid attention to foods that can be aggravating and creating the wrong internal …
Struggling with endometriosis pain? There’s much you can do. First of, check out the video below for details, then check out the notes below the video. Here are the foods that you should avoid or favor: Foods to avoid dairy processed foods high in refined sugars caffeine alcohol Foods to increase include: green leafy vegetables …
90% of women report having painful menstrual cramps from time to time. In parts of the world, women use fennel seeds to relieve cramps and pain during menses. In studies done with fennel versus placebo, they worked just as well as over the counter pain drugs and without the side effects. Fennels seeds also have …
Medical and recreational cannabis is all the rage today and for good reason. When it come to treating and managing chronic pain cannabis is considered one of the most effective herbal blends available. Sadly, cannabis is still not available to many people in the US and other countries due to its status as an illegal …
Most of my family doesn’t celebrate or observe this weekend in the traditional way. Instead, we use it as a time for remembrance, rest and contemplation. And a chance to honor and give an offering on behalf of someone or something important in my life. This year, I decided to dedicate this time to my …
A Time of Rest and Contemplation: Thanksgiving 2018 Read More »
Jovanka Ciares is a former entertainment executive turned Wellness expert, detox specialist, nutrition educator and author. She is the creator of the Wellness Smackdown™, a proprietary detox and weight loss program for natural weight loss which was featured on the first season of ABC’s “My Diet Is Better Than Yours”…
by Kingdom Branding