You Can Do THIS without being as rich as the Kardashians! Whether you follow the Kardashians or not, they are impossible to miss! I don’t personally watch their show or follow them, but I do love traditional practices that help people heal and feel amazing. Last week, a friend mentioned that Ayurveda was front and …
What is Panchakarma (as featured in the Kardashians) Read More »
Many people find cleanses and detoxes appealing as a way to reaffirm a commitment to healthy eating, especially at the start of a new year. While I certainly understand the desire dial down cravings for sweets and processed foods and create a pathway toward eating well over the long haul, the trouble I see with …
How are your bathroom trips? If you suffer from too much gas, bloating, indigestion, constipation or any other digestive issues, chances are there’s just too much “poo” or debris in your intestines. The way you poo could be part of the problem. And the solution could be as simply as learning how to sit while …
Much has and can be said about detox and its benefits for overall health. But can it help you with your tummy troubles? I believe so and here’s how.
AH-MAZING NEWS! I’ll be starting along with 4 other celebrity trainers and Shaun T of Insanity Workouts on a new show that will air on ABC prime time. The show, called “My Diet Is Better Than Yours” and will premiere on January 7th at 9/8pm C. This is an amazing opportunity to showcase alternative treatments and healthy …
New ABC Show “My Diet Is Better Than Yours” Hosted by Shaun T & Starring Jovanka Ciares! Read More »
Do you feel like you crave salt regularly? Think you eat way too may salty foods? Or maybe not enough? Yes, eating too much salt is bad, but eating too little is bad too. Salt is necessary to control the balance of body fluids, provide vital trace minerals and is crucial for growth and reproduction. So do you have cravings?
In the previous video we spoke about sugar addiction and how you can get rid of it. I wanted to create a second video to give you even more tips to finally get rid of sugar in your life.
Many years ago in my native Puerto Rico, I discovered a wonderful bark that has been used for centuries in South America for its energetically cleansing and healing properties and now it’s becoming more and more popular in the rest of the world: Palo Santo (Spanish for Holy Wood).
This home-made candida treatment is my go-to remedy to get rid of the symptoms of candida in a flash. An anti candida diet is key to control candida overgrowth but this video will show you one of the best home remedies for candida I’ve seen. Hope it helps!
Check out These amazing foods that detox your body every time to eat them. No need for cleanses and juices. Just add these foods that naturally detox to your diet and you’ll help out your natural detox channels.
Ever wonder how to do a food allergy elimination diet? IF you are having food allergies or intolerances, you might want to eliminate certain foods from your diet for a few weeks, allow your body to heal and then slowly re-introduce foods to help you learn what helps and what doesn’t.
During winter, it is very hard to do a juice only or smoothie or raw foods cleanse. Your body craves warming foods that are grounding, nurturing and comforting. We could still boost our detox channels with a food-based winter detox. Here’s how to do it.
During winter, it is very hard to do a juice only or smoothie or raw foods cleanse. Your body craves warming foods that are grounding, nurturing and comforting. We could still boost our detox channels with a food-based winter detox. Here’s how to do it.
During winter, it is very hard to do a juice only or smoothie or raw foods cleanse. Your body craves warming foods that are grounding, nurturing and comforting. We could still boost our detox channels with a food-based winter detox. Here’s how to do it.
Jovanka Ciares is a former entertainment executive turned Wellness expert, detox specialist, nutrition educator and author. She is the creator of the Wellness Smackdown™, a proprietary detox and weight loss program for natural weight loss which was featured on the first season of ABC’s “My Diet Is Better Than Yours”…
by Kingdom Branding