Struggling with endometriosis pain? There’s much you can do. First of, check out the video below for details, then check out the notes below the video. Here are the foods that you should avoid or favor: Foods to avoid dairy processed foods high in refined sugars caffeine alcohol Foods to increase include: green leafy vegetables …
An Abhyanga Massage is a warm oil, self-administered massage that helps balance your physical constitution, moisturize the skin, helps the skin to release toxins, and is known to help tone muscles all over your body. You can use a variety of oils and Ayurveda, the science of life and Eastern medicine traditions in India, recommends …
I often get asked what I eat in a day and the answer to that question is “it depends”. I eat differently in winter than in summer. Here’s what I’m eating during the colder winter months!
Here are some of the easy steps you can take in the next few days to prepare your body for the harsh winter, prevent diseases and staying strong and happy.
Ever wonder how to do a food allergy elimination diet? IF you are having food allergies or intolerances, you might want to eliminate certain foods from your diet for a few weeks, allow your body to heal and then slowly re-introduce foods to help you learn what helps and what doesn’t.
Science has discovered the true underlying cause of disease: free radicals. Avoiding the damage caused by inflammation, acidity and free radicals can be as simply as keeping these 2 foods and ingredients out of your diet.
Jovanka Ciares is a former entertainment executive turned Wellness expert, detox specialist, nutrition educator and author. She is the creator of the Wellness Smackdown™, a proprietary detox and weight loss program for natural weight loss which was featured on the first season of ABC’s “My Diet Is Better Than Yours”…
by Kingdom Branding