Learn the 3 top foods that will boost your metabolism in a flash. You’ll be shocked about one of them! These foods are already probably in your home and I have no doubt that you love them. They are tasty and fun and also happen to be powerful foods that are almost magical at helping you speed up and increase your metabolic rate.
I have a very special guest: the Eco-Vegan Gal Whitney Lauritsen. She is an online content creator, social media specialist, YouTube superstar and healthy living crusader.
For the last recipe of our “5 Ingredient Vegan” cooking series, we are putting together a quinoa salad. Remember those days where you have a few leftover ingredients from the last few days and no idea what to eat? Mix them together into a wonderful plant-based meal that will take just minutes to prepare! Check …
Quinoa Salad – Simple Vegan Recipes, Part 3 with Jovanka Ciares Read More »
Acid Reflux happens as a result of indigestion, when the digestive acids from the stomach flow up into the esophagus. This causes acid reflux and results in burning sensation in the heart region. If you are experiencing acid reflux symptoms, treat it immediately. Neglecting it can result in greater problems since the lining of the …
Natural Heartburn Remedies Tummy Tuck Series, Part 5 Read More »
Part 4 of the Tummy Tuck Series is here! Today’s topic is all about INDIGESTION! Indigestion refers to an upset stomach. Some of the symptoms to look for include belching or burping, nausea, bloated stomach, abdominal discomfort in upper abdominal area. Check out this video to learn easy home-made remedies for indigestion and upset stomach. …
Home Remedies For Indigestion – Tummy Tuck Series, Part 4 Read More »
We have talked about the food combining principles here a few times before. I’ve been following these principles in one form or another for years and I credit them for helping me manage my worst digestive symptoms, like bloating, painful gas, indigestion and constipation. The concept can be a bit complex if it’s your first …
Bloating can truly wreck havoc in your day. Imagine being at work…getting ready for a staff meeting and you start to not feel well. Your clothes don’t fit and you are sending silent but deadly reminders of that meal from last night. First, it’s important to understand where bloating stems from so you can alter …
How To Relieve Bloating – Tummy Tuck Series, Part 2 with Jovanka Ciares Read More »
Welcome to part 1 of a 5 part video series about improving your digestion and easy, home-made remedies for the most common digestive ailments out there. But before we dive into it, it’s important to know what you might be doing to cause havoc in your digestive track and (more importantly), what to do about …
What Wrecks A Havoc In Your Digestion – Tummy Tuck Series Part 1 of 5 Read More »
Are you ready try a plant-based diet, but having trouble going 100% vegan? Maybe you’re the kind that says I just can’t give up your cheese plate or you just want to order the occasional fish plate when you go out to dinner. Or you just simply need some structure to help you add more veggies into every single one of your plates.
Intermittent fasting is all the rage, people talking about it left and right.. But what the heck it is?
This is not really a fast and it is also no (technically) a diet, but rather a WAY OF EATING.
Are you part of the 91% of women that say digestion issues get in the way of their daily life? Here’s a special interview I did with Nadya, where I reveal my own story and issues with my belly, the foods that I still rely on to prevent an upset stomach and lots of tips to help you in your journey.
Yoga and Tai Chi practitioners have known this for centuries: Deep, active, conscious breathing can increase your oxygen intake even when done for just 1 to 2 minutes at a time! And these breathing exercises can increase your energy level almost instantly, help speed up your metabolism, give you clarity of mind and help reduce stress.
I get people telling me all the time that they want to juice and blend but that they have no time. That the prep time is too long, or the clean up is a pain.
BULL CRAP! I’ve been juicing almost every day for 10+ years and blending for the last 5 or 6 and if I learned one thing during this process is that WHERE THERE IS A WILL, THERE IS A WAY!
Sugar! How much we love thee sugar! You have had a long-standing love affair with Oreos, ice cream or the “healthier” dark chocolate or vegan cookies, even though you know that stuff is not good for you. Every morning you wake up with a new will: to stay away from sugar. By night time, you’re once again totally hooked.
I spend my days educating people how to create lifestyle changes that will help them be healthy, stronger and extend their longevity. I also spend a lot of time debunking myths and helping people move away from habits that have long be considered “healthy” but that may be some of the stupidest things we do that are keeping us from reaching our wellness goals.
Jovanka Ciares is a former entertainment executive turned Wellness expert, detox specialist, nutrition educator and author. She is the creator of the Wellness Smackdown™, a proprietary detox and weight loss program for natural weight loss which was featured on the first season of ABC’s “My Diet Is Better Than Yours”…
by Kingdom Branding