Digestive Health

quinoa salad

Quinoa Salad – Simple Vegan Recipes, Part 3 with Jovanka Ciares

For the last recipe of our “5 Ingredient Vegan” cooking series, we are putting together a quinoa salad. Remember those days where you have a few leftover ingredients from the last few days and no idea what to eat? Mix them together into a wonderful plant-based meal that will take just minutes to prepare! Check …

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natural heartburn remedies

Natural Heartburn Remedies Tummy Tuck Series, Part 5

Acid Reflux happens as a result of indigestion, when the digestive acids from the stomach flow up into the esophagus. This causes acid reflux and results in burning sensation in the heart region. If you are experiencing acid reflux symptoms, treat it immediately. Neglecting it can result in greater problems since the lining of the …

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home remedies for indigestion

Home Remedies For Indigestion – Tummy Tuck Series, Part 4

Part 4 of the Tummy Tuck Series is here! Today’s topic is all about INDIGESTION! Indigestion refers to an upset stomach. Some of the symptoms to look for include belching or burping, nausea, bloated stomach, abdominal discomfort in upper abdominal area. Check out this video to learn easy home-made remedies for indigestion and upset stomach. …

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food combining diet

Food Combining Diet, Tummy Tuck Series, Part 3

We have talked about the food combining principles here a few times before. I’ve been following these principles in one form or another for years and I credit them for helping me manage my worst digestive symptoms, like bloating, painful gas, indigestion and constipation. The concept can be a bit complex if it’s your first …

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how to relieve bloating

How To Relieve Bloating – Tummy Tuck Series, Part 2 with Jovanka Ciares

Bloating can truly wreck havoc in your day. Imagine being at work…getting ready for a staff meeting and you start to not feel well. Your clothes don’t fit and you are sending silent but deadly reminders of that meal from last night. First, it’s important to understand where bloating stems from so you can alter …

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what damages your digestion

What Wrecks A Havoc In Your Digestion – Tummy Tuck Series Part 1 of 5

Welcome to part 1 of a 5 part video series about improving your digestion and easy, home-made remedies for the most common digestive ailments out there. But before we dive into it, it’s important to know what you might be doing to cause havoc in your digestive track and (more importantly), what to do about …

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habits that sound healthy but aren't

5 “Healthy Habits” That Are Not That Great For You

I spend my days educating people how to create lifestyle changes that will help them be healthy, stronger and extend their longevity. I also spend a lot of time debunking myths and helping people move away from habits that have long be considered “healthy” but that may be some of the stupidest things we do that are keeping us from reaching our wellness goals.

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