Struggling with endometriosis pain? There’s much you can do. First of, check out the video below for details, then check out the notes below the video. Here are the foods that you should avoid or favor: Foods to avoid dairy processed foods high in refined sugars caffeine alcohol Foods to increase include: green leafy vegetables …
Sunburn! Can happen at any time in the year and regardless of whether you’re at the beach, at a picnic, climbing Machu Pichu or skiing. They are never fun and can be downright dangerous. What I love about these 5 super easy sunburn remedies is that you’re not only soothing your skin, you’re helping the …
These 2 substances can help you relax, reduce anxiety and sleep better without creating dependency or addiction. What am I talking about? Melatonin and Valerian root. Check out this video to learn why I love them so and how to use them (see my notes below the video as well)… Valerian Benefits Insomnia Anxiety Pain …
Better than a XANAX… to help you RELAX & Good Sleep Read More »
Got a nasty call that lingers for days and days? Not feeling any better after a week?! Try this remedy when you have a lingering cold with chest congestion and phlegm that doesn’t move: Dragon’s Breath. It is a blend of 4 plants/roots: ginger, garlic, cayenne pepper and lemon. Check out the video below and …
THIS will kill a cold in a FLASH | Dragon’s Breath Read More »
What are the best remedies to help maintain teeth and gum health, control gum disease, gingivitis, gum inflammation, bad breath, etc.? Here are 5 amazing ways I use to keep my smile beautiful and my breath fresh. Check them out! The remedies mentioned in the video include: 1. Clove gargles 2. Brush with coco oil …
When dealing with eczema and any other inflammatory auto-immune condition, starting with the diet and supplementation could be critical. My clients with eczema are always advised by their doctors to consume anti-inflammatory foods, eliminate dairy to reduce symptoms and take an omega-3 supplement. You can also follow some lifestyle practices like reducing the amount of …
Suffering from pink eye? Pink eye, also known as conjunctivitis is a rather uncomfortable infection that looks pretty nasty, although it’s fairly harmless. Most of us have had it (or know someone who has) and know how uncomfortable it can be. The disease can be caused by both a viral and bacterial infection and, while …
Suffering from the flu? Don’t want to take the flu shot (your personal reasons are personal)? Or just got a nasty cold and just want to shorten it as much as you can? This 3-herb blend has helped me through the years stave off the cold/flu and shorten the length of the cold when I …
An Herbal Flu Blend You’ve Never Heard of Before Read More »
When people ask me about what to take to stay alert without the caffeine, I always go to these 3 herbs. They are popular today, most people have either heard of them or have tried them for one action or another. What I love about them is that they can be used by most of …
3 Teas That Can Improve Your Focus and Memory… WITHOUT CAFFEINE Read More »
Have you ever suffered from that awful burning sensation at the top of your stomach? Or what about stomach pain, stinging sensation in the throat and chest, and persistent throat sore throat! If you have or know someone who does, do not despair. There’s one little herbal remedy that people have been using for decades …
In my experience as an herbalist and a patient suffering from fibroids and endometriosis, I’ve found that, creating a balanced environment in your gut can allow your hormonal system to work a bit more efficiently and eventually reduce pain and discomfort until your body returns to a balanced state.
On this video, I show you my go to “hacks” and a few herbs (including an awesome, yet simple remedy) to help your mind and body relax and manage your sleeplessness and low level anxiety.
Regardless of where you are in your life: early 20’s and enjoying singlehood, perhaps ready to conceive, struggling with hormonal issues, have absolutely no sex drive, dealing with pre menopause or menopause, just to name a few, this female tonic herb will help you for sure!
This little marble is called Ashwagandha and the people in India and those in the West who follow Ayurveda, have known about its amazing properties for decades.
Fortunately there are natural alternatives to the toxic and chemical laden commercial mosquito repellents. Today’s video will show you one of my favorites (and one that my family in Puerto Rico uses regularly)
Jovanka Ciares is a former entertainment executive turned Wellness expert, detox specialist, nutrition educator and author. She is the creator of the Wellness Smackdown™, a proprietary detox and weight loss program for natural weight loss which was featured on the first season of ABC’s “My Diet Is Better Than Yours”…
by Kingdom Branding