Herbs

Endometriosis Pain Management | Jovanka Ciares

Endometriosis Pain Management

Struggling with endometriosis pain? There’s much you can do. First of, check out the video below for details, then check out the notes below the video. Here are the foods that you should avoid or favor: Foods to avoid dairy processed foods high in refined sugars caffeine alcohol Foods to increase include: green leafy vegetables …

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Better than a XANAX… to help you RELAX & Good Sleep

These 2 substances can help you relax, reduce anxiety and sleep better without creating dependency or addiction. What am I talking about? Melatonin and Valerian root. Check out this video to learn why I love them so and how to use them (see my notes below the video as well)… Valerian Benefits Insomnia Anxiety Pain …

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THIS will kill a cold in a FLASH | Dragon’s Breath

Got a nasty call that lingers for days and days? Not feeling any better after a week?! Try this remedy when you have a lingering cold with chest congestion and phlegm that doesn’t move: Dragon’s Breath. It is a blend of 4 plants/roots: ginger, garlic, cayenne pepper and lemon. Check out the video below and …

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Your Best Skin Ever with this Eczema Salve

When dealing with eczema and any other inflammatory auto-immune condition, starting with the diet and supplementation could be critical. My clients with eczema are always advised by their doctors to consume anti-inflammatory foods, eliminate dairy to reduce symptoms and take an omega-3 supplement. You can also follow some lifestyle practices like reducing the amount of …

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Herbs to Ease Heartburn, GERD and Acid Reflux

Have you ever suffered from that awful burning sensation at the top of your stomach? Or what about stomach pain, stinging sensation in the throat and chest, and persistent throat sore throat! If you have or know someone who does, do not despair. There’s one little herbal remedy that people have been using for decades …

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