Tag : Meditation

Can Meditation Cure Racism?

Kara Dansky proposes something that some people may consider controversial: meditation to address and move away from racism. Is it possible?

4 Comments / 143 View / March 29, 2016

elimination diet

Food Allergy Elimination Diet

Ever wonder how to do a food allergy elimination diet? IF you are having food allergies or intolerances, you might want to eliminate certain foods from your diet for a few weeks, allow your body to heal and then slowly re-introduce foods to help you learn what helps and what doesn’t.

7 Comments / 426 View / May 19, 2015

How To Become Vegetarian or Vegan

Interested in a transition to vegetarian or vegan? Overwhelmed about the prospect? Here are my tips on how to become vegan without feeling deprived!

2 Comments / 604 View / May 12, 2015

how to do oil pulling

How To Do Oil Pulling

On this video I want to focus on a single, simple yet powerful detoxifying technique that’s all the rage these days. Oil pulling! A fantastic, simple practice that will keep your teeth looking amazing and your gut from too many toxins. So What the heck is oil pulling?

13 Comments / 112 View / September 30, 2014

snacks that help you detox

Snacks The Help You Detox

On this video, I’ll give you 6 foods that you can eat as snacks or in meals which are very healthy, yummy and have a detoxifying effect in your body.

0 Comments / 102 View / September 16, 2014