The Food For Thought Summit Coming Soon!

For the last 4 months, I’ve been working on a little project that I’m really excited about and now I’m ready to share with you!

It’s called Food For Thought: The Mind, Body, Spirit Summit!

From April 14th-18th, I’ll be interviewing top wellness experts (doctors, nutritionists, therapists, coaches, best-selling authors) on how they manage to sustain a healthy lifestyle. All interviews will be available online at the Food For Thought website.

Since I know you’ve been searching for practical ways to live a healthier, more active lifestyle, the Food for Thought Summit is here to help you!

The #1 reason why people struggle to keep a healthy lifestyle is overwhelm. There’s just too much information out there! This summit will help you cut through the clutter, learn ways to stay motivated and create your own personal wellness revolution!

Click Here to check out the website and more details!

As a loyal member of my community you have immediate access to the summit and the Facebook Group Absolutely FREE!

SHARE this post with your friends so they too get FREE access to the summit.

Watch Me Get Hypnotized!

In this follow up video about the topic of hypnosis, I actually went a little crazy and agreed to let Grace hypnotize me in front of the camera!

I thought it would be awkward and that I’d have to delete the video but the experience was very very sweet. Check out my mini-hypnosis session and see for yourself what it is all about!

What did you think? Mumbo Jumbo or inspirational? Let me know in the comments box below!

My Birthday Wish For You

‘Tis the season of giving and it also happens to be my birthday.

As many people out there, I take the days leading up to my birthday to reflect on the previous year, toss away what didn’t serve me, and make space for new experiences that will help me move forward and become a better, bigger, wiser, kinder, better person.

This year, I want to be open to receive and in order to do that, I need to embrace giving (you know, to open up some room for all that receiving coming my way!)

So for today, this is my BIRTHDAY GIVING wish for you!

Thanks for your support!

Feel free to SHARE with all the friends that you’d like to offer a gift of love.

5 Mind/Spirit Lessons You Can Learn From Your Dog

Today’s topic is a little unorthodox. After all, you’re probably thinking: “What can a dog teach me about emotional and spiritual health”?

Well, LOTS!

If you’ve ever had a dog or any pet, you know that these amazing creatures are the epitome of loyalty, of living in the moment and of absolute appreciation and love. We can learn simple, yet powerful lessons from our pets just by observing their behavior and following their leads. 

Let me give you these 5 lessons, just to get you started!

Do you have a pet or have had one? What lessons have your learned from your beloved pet?

Let me know by leaving a comment below!

About Jovanka

Jovanka Ciares is a former entertainment executive turned Wellness expert, detox specialist, nutrition educator and author. She is the creator of the Wellness Smackdown™, a proprietary detox and weight loss program for natural weight loss which was featured on the first season of ABC’s “My Diet Is Better Than Yours”...

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