Metabolism and Plant Based Diet with Eco Vegan Gal
I have a very special guest: the Eco-Vegan Gal Whitney Lauritsen. She is an online content creator, social media specialist, YouTube superstar and healthy living crusader.
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Tips To Help You Speed Up Your Metabolism
On this video you will learn what the heck is metabolism, how it affects your weight management and 5 tips that keep my clients’ metabolism nice and high and their weight nice and low.
Quinoa Salad – Simple Vegan Recipes, Part 3 with Jovanka Ciares
For the last recipe of our “5 Ingredient Vegan” cooking series, we are putting together a quinoa salad. Remember those days where you have a few leftover ingredients from the last few days and no idea what to eat? Mix them together into a wonderful plant-based meal that will take just minutes to prepare! Check …
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Cinnamon Tahini Cookies – Simple Vegan Recipes, Part 2
I’M MAKING VEGAN COOKIES! Think it’s too hard or not tasty? Think again. Part 2 of a 3-part cooking series is a crazy easy recipe for cinnamon tahini cookies! So if you’re interested in simple plant-based meals using 5 ingredients or less, this is a recipe for you. The prep time for this recipe is …
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Sweet Potato Falafel – Simple Vegan Recipes, Part 1
I’ve been wanting to create a series of cooking videos to show you how easy it is to eat a clean, healthy diet without breaking the bank. I’m really fortunate to have partnered with vegan chef Jenne Claiborne, author of the “5 Ingredient Vegan” to create these fun, delicious, simple vegan recipes. If you’re interested …
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Natural Heartburn Remedies Tummy Tuck Series, Part 5
Acid Reflux happens as a result of indigestion, when the digestive acids from the stomach flow up into the esophagus. This causes acid reflux and results in burning sensation in the heart region. If you are experiencing acid reflux symptoms, treat it immediately. Neglecting it can result in greater problems since the lining of the …
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Home Remedies For Indigestion – Tummy Tuck Series, Part 4
Part 4 of the Tummy Tuck Series is here! Today’s topic is all about INDIGESTION! Indigestion refers to an upset stomach. Some of the symptoms to look for include belching or burping, nausea, bloated stomach, abdominal discomfort in upper abdominal area. Check out this video to learn easy home-made remedies for indigestion and upset stomach. …
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Food Combining Diet, Tummy Tuck Series, Part 3
We have talked about the food combining principles here a few times before. I’ve been following these principles in one form or another for years and I credit them for helping me manage my worst digestive symptoms, like bloating, painful gas, indigestion and constipation. The concept can be a bit complex if it’s your first …
How To Relieve Bloating – Tummy Tuck Series, Part 2 with Jovanka Ciares
Bloating can truly wreck havoc in your day. Imagine being at work…getting ready for a staff meeting and you start to not feel well. Your clothes don’t fit and you are sending silent but deadly reminders of that meal from last night. First, it’s important to understand where bloating stems from so you can alter …
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What Wrecks A Havoc In Your Digestion – Tummy Tuck Series Part 1 of 5
Welcome to part 1 of a 5 part video series about improving your digestion and easy, home-made remedies for the most common digestive ailments out there. But before we dive into it, it’s important to know what you might be doing to cause havoc in your digestive track and (more importantly), what to do about …
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How I Managed My Uterine Fibroids
My fibroids were one of the first reasons (ulcers being the other) why I started to learn about wellness, which eventually lead to a career change and a live-long passion.
I Want A Plant-Based Diet (But Don’t Call Me A Vegan!)
Are you ready try a plant-based diet, but having trouble going 100% vegan? Maybe you’re the kind that says I just can’t give up your cheese plate or you just want to order the occasional fish plate when you go out to dinner. Or you just simply need some structure to help you add more veggies into every single one of your plates.
How To Make A Detox Bath
Detox is a process your body does naturally without us even knowing it. However, the capacity of your body’s detoxification process is not endless. AND your body may not be equipped to handle the barrage of toxicity is it exposed to.
3 Reasons To Detox And 3 Ways To Start
The more toxins we are exposed to, the harder the body has to work at eliminating these toxins. The list of toxins that could potentially harm our bodies is almost endless. You haven’t even left your house, and you’re already ingesting dozens of these chemicals, pollutants and carcinogens.
How Do You Get Rid Of Cellulite?
Can you really get rid of cellulite? This is the age-old question for the roughly 80% of women out there suffering from pesky cellulite. The short answer is YES! I believe you can. The long answer is, this is a very complex question and the answer can vary from person to person, depending on your diet, lifestyle, genes, even your level of toxicity (which varies from person to person).
by Kingdom Branding