How To Curb Late Night Binging
Craving sweet, salty or fatty foods late at night? Even after you’ve had an awesome day full of nourishing foods, plenty of fiber, and water!
You’ve done everything you can and you still have those pesky cravings. How to curb them? This video will show you what I do to help me not un-do my healthy day!
Here’s the list of the tips mentioned on the video:
- Consume more nutrients through the day
- Spread out your water
- Avoid bringing crappy food into the house
- Have raw cacao powder
- Take cinnamon bark tea
- Have sex
- Increase healthy oils in your meals
- Peppermint essential oil
Hope you enjoy them!